Sweet potato can not only nourish the stomach, but also treat spleen and stomach weakness, flatulence and constipation.

2. chestnuts

Chestnut has the functions of enriching blood, tonifying kidney and strengthening spleen. The therapeutic effect on patients with qi deficiency is very obvious.

3, red dates

Jujube is a holy product for enriching blood, and it also has the functions of nourishing the spleen and stomach and calming the nerves. For patients with spleen and stomach weakness and qi deficiency, regular consumption is very effective.

4. Chinese yam

Yam is not only a kind of food, but also a kind of medicinal material. Chinese medicine believes that yam has the effects of invigorating qi, tonifying kidney and nourishing yin, and is suitable for people with weak spleen and stomach and diarrhea.

5. Mushrooms

What does a woman eat with qi deficiency? Mushrooms are a kind of food that must not be left behind. Mushrooms can regulate the stomach and supplement nutrition, especially suitable for patients with thin body and different excretion. However, it should be noted that mushrooms should not be eaten more, otherwise it is easy to flatulence together.

Extended data:

First, blood deficiency

The main manifestations: sallow complexion, pale lips and claws, dizziness, fatigue, dizziness, palpitation, insomnia and dreaminess, dry stool, menstrual period of women, light tongue, slippery fur and weak pulse. It is suitable for enriching blood, nourishing blood and generating blood. Angelica sinensis, Colla Corii Asini, Radix Rehmanniae Preparata and Mulberry can be used as drugs for enriching blood.

Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on. , can be frequently used interchangeably: blood deficiency taboo items: water chestnut, garlic; Corresponding diet: Danggui Dihuang black-bone chicken; Hu Aishan beef brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose.

Do not eat or eat less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.

Second, qi deficiency

The main manifestations are: shortness of breath, laziness, fatigue, low voice, shortness of breath when moving, easy sweating, dizziness, palpitation, sallow complexion, loss of appetite, asthenic heat, spontaneous sweating, proctoptosis, uterine prolapse, light and fat tongue, tooth marks on the tongue side, weak pulse and so on. You don't have to get sick. People with qi deficiency need qi. Ginseng, Radix Astragali, Radix Codonopsis and other drugs for invigorating qi can be selected.

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately. Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander (coriander), turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.

Avoid or eat less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon, Junda, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

References:

Baidu encyclopedia-physical deficiency