1. How to make fish maw, milk and red dates

Materials required: fish maw, milk, red dates, ginger slices, and rock sugar.

1. Simply rinse and soak the fish maw.

2. Sprinkle ginger shreds on the fish maw and steam for 10 minutes.

3. Turn off the heat, take out the fish maw, put it into a clean and oil-free box, fill it with purified water, and soak it for 24 hours.

4. Cut the soaked fish maw into thin strips.

5. Peel the red dates and cut into shreds, beat the ginger slices into pieces.

4. Put the fish maw, red dates and ginger slices into the stew pot. Add purified water just enough to cover all the ingredients.

5. Pour the frozen fish maw water into the pot, bring to a boil over high heat, then turn to low heat and simmer for 90 minutes.

6. Then add milk and rock sugar and simmer for another 30 minutes. The milk may overflow due to heat, so just add milk to 2/3 of the stew pot.

7. It’s done.

2. The effects of fish maw, milk and red dates

Fish maw, milk and red dates are rich in nutrients and have obvious effects on beautifying the skin, tonifying the kidneys and increasing body functions. It has the functions of nourishing yin, nourishing skin, nourishing kidneys and strengthening functions. It is most suitable for regular consumption if the waist and knees are weak and the body is weak. Fish maw has high therapeutic effect and is rich in protein, colloid, phosphorus and calcium. It has the ability to replenish all parts of the body and can be consumed by both men, women and children.

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