Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.
Benefits of yogurt:
1. Yogurt can enhance human immune function.
2. Reduce serum cholesterol level. Experiments have proved that even without any drugs. Drinking about 24 grams of yogurt per meal can reduce cholesterol after one week.
3. Regular consumption of yogurt can promote intestinal movement, shorten the transit time of food from mouth to anus, soften the contents of colon by glycolysis, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer. So yogurt is called longevity food abroad.