The sex of the big cold, intestines and stomach is not good people should be careful to use snow lotus.

Saponaria rice is commonly known as snow lotus seed, soapnut kernel, soapnut essence, is the fruit of soap pods. Is a high-energy, high-carbohydrate, low-protein, low-fat food. And contains plant dietary fiber. It has the effect of nourishing the heart, clearing the liver and eyesight.

With water heating expansion, gelatinous translucent, glutinous moist mouth, is to reconcile the body's internal organs function of the precious natural green tonic food. Soapberry rice divided into single pods and double pods, for the seeds of the legume soap pods. Harvested in the fall when the fruit is ripe, peel the seeds and dry. Insects and moths.

Consumption with silver ears, jujubes, brown sugar, etc., is to nourish the skin and meditation drink, but due to the high carbohydrate content, high energy, want to slim down the beauty of the need to control the amount of food.

Special note: Pregnant women can eat soapnut rice in moderation, and after the birth of the new mother is more suitable to eat, very good for the body, but also to help postnatal slimming and breast milk smooth.

Expanded Information:

Production method

1, snow lotus seeds soaked in advance. The silver ear is soaked (soak 1 hour can be) torn into small pieces.

2, silver fungus and snow lotus seeds together into the pot, add water to boil over high heat, and then turn to low heat to cook for more than 30 minutes. Cooked before 10 minutes into the goji berries.

3, cooked snow lotus seeds crystal clear, very soft and sticky, that means immediately cooked.

4, almost ready to cook, put the rock sugar seasoning, rock sugar melting can be.

5, and then sheng out can be eaten.

Baidu Encyclopedia - Soapwort Rice