Black beans in what soup is the most nutritious
Black beans in what soup is the most nutritious, black beans is a very common food in our lives, we all know that the nutritional value of black beans is very high, in the diet of black beans can be combined with a lot of different foods together, the following to understand the black beans in what soup is the most nutritious.
What is the most nutritious soup of black beans 1and pig's tail together, very delicious, very nourishing, the method is not very difficult. Before doing so, prepare the materials, the right amount of black beans, pig tails, red dates and so on. Wash all the materials and put them into a pot with the right amount of water. When cleaning, it is best to remove the hair of the pig's tail, cut it into segments, put it in the water and scald it for about 10 minutes, and fish it out to drain the water.
And then remove the core of the jujube, put it in the pot, put all the ingredients in it, and then turn to low heat after boiling over high heat, about 30 minutes. When cooked, add some salt, stir well, you can serve out to eat, very delicious. It is very good for the stomach and intestines, very easy to digest, no matter whether it is the elderly or children can eat, there is no side effect, the health effect is very good. Some pregnant women eat, the fetus will develop better; eat after production, you can make more milk, the body will recover faster.
And black chicken with soup to drink, but also very nourishing, the taste is very good. If you eat it often, your body will be better, your immunity will be better, and you will be less likely to get sick. Before you do it, prepare the materials, the right amount of black chicken, black fungus, shiitake mushrooms, black beans, auxiliary ingredients such as onion and garlic.
Wash all the materials, remove the hair and internal organs of the crow's feet, wash it several times and cut it into cubes. Put the black fungus in the water to soak, it is best to soak a night in advance, and then take it out on the 2nd day to do it, it will be easier to cook and cook, and the taste is better.
Put the shiitake mushrooms in water to soak, about three hours, remove his tip, cut into cubes and put them in a pot. Put the oyster in it, bring it to a boil over high heat, then turn down the heat and cook for 60 minutes. When half cooked, put the other ingredients, mushrooms and black fungus, and continue to cook for 30 minutes. When it is cooked, add some salt, stir well, and then you can serve it out to eat, very delicious.
Nutritional Value of Black Bean Soup
It is very good for the body and has many benefits. There is a lot of protein in it, which is good for the spleen and stomach. Eat often, you can prevent a lot of diseases, especially kidney disease, but also drain away more toxins in the body. It is also good for the eyes, eat often, can prevent myopia. Fat is also very little, some people who are obese or want to lose weight to eat, the body will be more slim, faster thin down.
De-heating, fire effect is also very good, eat in the summer, you can prevent heatstroke, drain the toxins in the body, will not be so easy to fire; can also reduce cholesterol. There is a lot of potassium inside, it is easy to be absorbed. It is also good for the skin, often eat, will become whiter, smoother, aging slower, less wrinkles. Some people who are anemic eat it to relieve this symptom and get better and stronger. The face is more rosy and shiny.
It has a lot of free radicals in it, which is good for your hair, and if you eat it regularly, it will become darker and more lush, and you won't lose your hair so easily. There are also a lot of minerals that are easily absorbed and can prevent many diseases. Make people's metabolism faster, lower blood fat, very suitable for some older people to eat, health care effect is very good. There are also many isoflavones, which are good for the body. When you eat at night, it will make people sleep better, fall asleep faster, and won't be so easy to insomnia, be woken up, nightmares and so on.
What can you eat with black beans
It can be eaten with a lot of things, such as pig kidneys, which are very good for the kidneys. Some men eat it, but also aphrodisiac, expel more toxins in the body, healthier and better skin. It is easy to digest and can also prevent many cancers.
Some people with back pain, eat some properly every day, can relieve this symptom. Eat with red dates, the effect of blood replenishment is very good, and it can also remove the cold, which is very suitable for some women who often have menstrual cramps. Eat with kelp, can drain away more garbage in the body, swelling effect is also very good, very suitable for eating in the summer time, but also can reduce blood pressure. Eat with brown sugar, but also very nourishing, can activate blood circulation and remove blood stasis, is also very good for the hair, you can become more black, more dense.
Notes on eating black beans
Although it tastes good and is rich in nutrients, some pregnant people are best not to eat it, there are a lot of phytohormones in it, and eating it often is not good for the development of the fetus, and there will also be a lot of diseases. Some people with gout, also do not eat, because it is a high purine thing, often eat, uric acid concentration is higher, will aggravate the condition.
Do not eat too much, eat frequently every day, eat in moderation. Each time you eat, it is best not to exceed 30 grams. If you eat too much, it will be difficult to digest, and there will be side effects, suffering from many diseases.
What is the most nutritious soup with black beans2
What exactly is the nutritional value of black beans?
1, tonic kidney
From the point of view of traditional Chinese medicine, our ancient people actually on the black beans, very early on there is a what to know? They believe that black beans are a tonic for the kidneys. This black is exactly the original color of our kidneys, this eye is actually through the tonic kidney. Through the fullness of the kidney meridian to indirectly replenish our liver blood, is the liver blood to be nourished after our eyes can eye bright eye pretty.
Chinese medicine believes that the human skin, its glossy moisturizing is dependent on the nourishment of our kidney qi, the fullness of the kidney qi, warmth, by the nourishment of the kidney meridian. We often eat black beans can replenish both kidney qi and kidney yin. This way we can make our skin aging to be delayed, wrinkles will be reduced. At the same time often eat black beans, we can reduce chloasma and age spots caused by hyperpigmentation, so that black beans are very good skin beauty products.
2, high protein and low calorie
The protein content of black beans is up to thirty-six to forty percent, equivalent to two times the content of meat, three times the eggs, twelve times the milk. Black beans are rich in 18 kinds of amino acids, especially the human body must be eight kinds of amino acid content, higher than the U.S. FDA regulations of the senior protein standards. Black beans contain nineteen percent fat, of which eighty percent unsaturated fatty acids, absorption rate of up to ninety-five percent above, in addition to meet the body's demand for fat, but also to reduce the role of blood cholesterol.
Cholesterol is the culprit of many age-related diseases, and black beans do not contain cholesterol, only contains a plant sterols, with the inhibition of the human body to absorb cholesterol, reduce blood cholesterol content. For the elderly, it can soften blood vessels, moisturize the skin to delay aging, especially for hypertension, heart disease, liver, arteriosclerosis and other geriatric diseases are very beneficial.
3, enhance the vitality of energy
According to Chinese medicine theory, beans are the kidney of the valley, black is water, water goes to the kidneys, so the black beans into the kidney function more. Human aging is often revealed from the kidney function, in order to prolong life, anti-aging, enhance vitality, energy, must be the first weight of the kidney. In traditional Chinese medicine, black beans into medicine, soybeans do not enter the drug, highlighting the black beans are different from soybean special health care function.
4, lower cholesterol
From the nutritional aspect, many of today's research, in addition to its isoflavones, and with its lecithin content is particularly rich with the relationship. These two have the same anti-atherosclerosis, lower cholesterol this role. The lecithin content is supposed to be higher in beans. There is also a problem with egg yolks, which is that they are the cheapest source of soybeans when extracted from modern science.
5, beneficial to the spleen
Black beans it is in addition to the kidney meridian, because it is the taste of sweet, it also into the spleen meridian. Into the spleen meridian, in addition to his role in tonifying the kidneys, it also has a role in strengthening the spleen. Chinese medicine, Chinese medicine spleen, he is a spleen and qi role. Eat black beans, one can make our people's qi to be improved, at the same time, black beans can also dispel the role of water. For example, some of us have edema, facial redness, long-term eating black beans can be very good water.
Black beans and what to eat with the best
1, black beans and egg wine soup
Ingredients: 60 grams of black beans, 2 eggs, 120 grams of rice wine.
Practice: black beans, eggs cooked with the fire, eggs cooked shells and then cooked into. 2 times a day, serve with rice wine, eat eggs and drink soup.
Functions: has the effect of regulating the middle, down the gas, pain. Suitable for weak qi and blood type dysmenorrhea.
2, black bean carp soup
Ingredients: 30 grams of black beans, carp 1 (about 250 grams), 1 piece of ginger.
Practice: wash black beans, soak 3 hours. Ginger clean, carp scales, gills, intestinal organs, clean, start the oil pan, frying. Put all the ingredients together into the pot, add the right amount of water, martial arts boiled, cooked until the black beans cooked, seasoning can be.
Functions: has the effect of tonifying the kidney and water. Especially for kidney disease edema belonging to the kidney deficiency, the symptoms of edema recurrent episodes, to the lower half of the body swollen more, urine is not favorable, dry mouth and thirst, the face of the white, the limbs do not have a warm and other patients with obvious therapeutic effects.
3, black beans and garlic boiled brown sugar
Ingredients: 100 grams of black beans, garlic, brown sugar 30 grams.
Practice: put the frying pan on the fire, add 1000 grams of water to boil, pour into the black beans (washed), garlic (sliced), brown sugar, with the fire until the black beans can be cooked. 2 times a day. Generally used 5 to 7 times effectively.
Functions: has the effect of strengthening the spleen and stomach. Applicable to kidney deficiency type pregnancy edema.
4, black bean stew dog meat
Raw materials: 500 grams of black dog meat, 15 grams of cooked epiphyllum, 30 grams of black beans, 10 grams of ginger, green onions, 20 grams of peanut oil, refined salt, monosodium glutamate, shaoxing wine, wet powder, sesame oil, pepper, each appropriate amount.
What soup is the most nutritious black beans 3Nutritional value of black beans
Prevention of arteriosclerosis: each 100 grams of black beans can provide 371 calories, protein accounted for 36 to 40%, is a high-quality plant proteins, easy for the body to digest and absorb. Lipids accounted for 15%, mainly unsaturated fatty acids (oleic acid, linoleic acid) which can promote the metabolism of cholesterol in the blood. In addition, the plant sterols contained in black beans can compete with other foods in the . Sterols compete with each other for absorption, and accelerate the discharge of steroids in the feces to avoid excessive cholesterol accumulation in the body.
In animal studies, the consumption of black beans by hypercholesterolemic rabbits has been shown to be more effective than soybeans in improving the degree of vascular thrombosis. A recent preliminary study confirmed that roasting black beans reduced plasma triglyceride concentrations by 23% in humans.
Anti-aging: Black beans are rich in vitamin E, anthocyanins and isoflavones, which have antioxidant capacity. Vitamin E can capture free radicals and become the outermost layer of the body to prevent oxidation of the protective layer; red anthocyanins released from the black bean seed coat can scavenge the body's free radicals in the acidic (gastric acid secretion) antioxidant activity is better, and thus enhance the vitality of the body;
Isoflavonoids have been proved to have a variety of physiological functions, such as: prevention of osteoarthritis and other diseases.
Isoflavones have been proven to have a variety of physiological functions, such as: prevention of osteoporosis, cancer prevention and antioxidant. Therefore, black beans can be used in disease-specific health diets. According to current human studies, 40 grams of roasted black beans per day can delay the oxidation of LDL (bad cholesterol).
Preventing constipation: Black beans have 5% crude fiber and oligosaccharides, which not only help intestinal peristalsis and smooth elimination of flatulence and toxins in the body, but also improve constipation; and oligosaccharides are good for bifidobacteria proliferation, which improves the environment of intestinal bacterial clusters, and has an intestinal effect.
Preventing brain aging: Unsaturated fatty acids in black beans can be converted into lecithin in the human body, which is the main component in the formation of brain nerves; calcium and phosphorus in the minerals contained in the black beans have the effect of preventing the brain from aging and slowing down, which is beneficial to the brain and the brain.
Beauty and hair care: black beans are also rich in vitamin B complex and vitamin e, all the nutrients needed for beauty, especially it contains a lot of pantothenic acid, the hair does not change the white is also helpful.
Tips for buying and selling black beans
Look at the surface: authentic pure black beans, particle size is not uniform, there are large and small, and the color is not pure black, some black, some black in red. Fake black beans basically after the dyeing process, the body ink black, size is more uniform, man-made processing traces are more obvious.
Put the black beans into the white vinegar and stir, if the white vinegar becomes red is pure real black beans, if the vinegar does not change color is fake black beans. The reason why black beans and white vinegar change color is because it contains anthocyanins on the surface, and it is this anthocyanin that encounters the chemical reaction of white vinegar to change color.
Experts pointed out that if you love to drink soybean milk friends may wish to use black beans and soybeans with soybean milk, which will make the production of soybean milk taste better, while the nutritional value will be better, and naturally we can ultimately get the health effect will be the best.