Lemon plum juice and jujube can be directly added to make tea. The efficacy and function of lemon

Sweet and sour, flat, into the liver and stomach; Has the effects of resolving phlegm, relieving cough, promoting fluid production and invigorating spleen; Indications: bronchitis, whooping cough, vitamin C deficiency, heatstroke, polydipsia, anorexia, anorexia and asphyxia in pregnant women.

1. Promote fluid production to relieve summer heat and stimulate appetite.

Although the taste of lemon food is sour and slightly bitter, it can't be eaten raw or fresh like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production, relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite.

Lemon is often used as a seasoning for seafood in western food to remove the fishy smell, while Southeast Asian food is directly cooked with it to highlight its sweet and sour taste. Lemon is also indispensable among the roast ducks and geese loved by southerners in China.

2. Prevention of cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and prevent and treat hypertension and myocardial infarction. In recent years, foreign research also found that green lemon contains an insulin-like component, which can reduce abnormal blood sugar levels.

3. Clearing away heat and resolving phlegm

Lemon can also resolve phlegm. Lemon peel has stronger expectorant effect than citrus. It is hot and humid in summer. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. So in summer, there is a lot of phlegm and my throat is uncomfortable. Adding warm water and a small amount of salt to lemon juice can successfully cough up the thick phlegm accumulated in the throat.

4. Antibacterial and anti-inflammatory

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health.

5. Beauty fruit

Lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

6. Antiemetic fruit

Cantonese, a work of traditional Chinese medicine in Guangdong and Guangxi, records: "Lemon is suitable for mother and child, and tastes extremely sour. Pregnant women are addicted to it because of liver deficiency, so it is suitable for mother. It is better to hide more than old when people bid, and juice can replace vinegar. " In other words, pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness.