The so-called "you will get fat if you drink water" is actually an exaggeration or a joke made by people. First of all, we must make it clear that water will not be converted into fat. Drinking water normally will not make you gain weight. If you can gain weight by drinking water, everyone will be fat. In fact, just drinking water will not make you gain fat, but it may affect your weight. That condition is called edema, which is a disease.

It will become a habit for obese people to gain weight

According to relevant surveys, obese people usually start eating less after gaining weight, but once the human body becomes obese After that, even if you eat less, it will be difficult to eliminate obesity. This is because our body will automatically balance the material metabolism in the body and move towards the original track of fat formation. Simply put, even if we eat less, it will habitually form fat. Obese people will still gain weight. .

Most people who are prone to gain weight even after drinking water are due to genetic inheritance

Some obesity is caused by genetic factors that play a major role. This is what we often mention about the tendency to gain weight even after drinking cold water. Fat people. Such people often carry genetic genes that cause obesity, and their family members are prone to obesity, which is called constitutional obesity. Just like many people can still be very thin no matter how they eat, it is also due to genetic reasons. These two types of people are relatively extreme. Extremely fat and extremely thin are both bad.

We must lose weight reasonably

There are still many people who are troubled by obesity in modern life. Drinking water will not directly lead to obesity, but obesity will come to your door if you do not control the amount of food every day. Here are some reasonable suggestions for those who want to lose weight. I hope it will be helpful.

1. Control the calorie deficit and do it step by step; if you want to lose weight, it is best not to drastically reduce food intake in a short period of time, but to do it step by step and adapt gradually.

2. Supplement dietary fiber; supplementing dietary fiber can help people reduce energy intake. People can eat some foods rich in dietary fiber when they are hungry without worrying about excessive calories. ?

3. Control the frequency of eating; some people eat three meals a day, while others eat six meals a day. In fact, as long as the total calories do not exceed the standard, eating small and frequent meals is very effective in relieving hunger. Of course, you need to try it yourself and determine the eating frequency that works for you. ?