Gastrointestinal dysfunction in daily life is a very common gastrointestinal disease that will seriously affect our normal life and requires a long period of treatment and conditioning. So how to treat gastrointestinal dysfunction?

How to treat gastrointestinal dysfunction

1. Strengthen exercise

You can massage your abdomen on an empty stomach every morning and evening. The left hand is on top, turning clockwise from right to left, and the right hand is on the bottom, massaging counterclockwise from left to right with the navel as the center; 50 times each time. Such massage can improve gastrointestinal tract movement and blood circulation.

2. Maintain a good mood

The occurrence of gastrointestinal diseases is closely related to people’s emotions and mentality. Changes in emotions will directly affect the functioning of various organs of the human body. Bad emotions can lead to hypothalamic dysfunction through the cerebral cortex, and the hypothalamic autonomic nervous system will affect gastrointestinal function.

3. Adjust recipes

4. Keep warm

Due to abnormal autonomic nerve function in the body and poor adaptability, we should try to avoid sudden exposure to cold air. Eating a lot of cold drinks and cold dishes can cause gastrointestinal motility to accelerate, causing pain and diarrhea.

5. Reduce drinking and smoking

Tobacco and alcohol are very harmful to the stomach. The nicotine in tobacco can stimulate the stomach, delaying the discharge of gastric contents, causing increased gastric acid secretion, and aggravating gastritis and gastric ulcers.

6. Chew slowly and slowly

Chewing slowly is to reduce the burden on the intestines. Chewing food fully will increase saliva, which can protect the gastric mucosa. effect.

7. Eat at regular intervals

People who suffer from stomach problems should try to eat at regular intervals. They can eat at regular intervals 5-6 times a day. Eat small amounts to reduce the burden on the stomach. , to avoid over-expansion of the stomach; frequent meals can keep a small amount of food in the stomach to neutralize excess gastric acid in the stomach.