The metabolism will slow down at night, and there is less exercise at night, so the calories taken in are not burned off so quickly and are easily accumulated and converted into fat. Therefore, it is not advisable to eat too much at night. But this does not mean that you will gain weight if you eat after eight o'clock. Whether you will gain weight depends on whether your daily caloric intake exceeds the total caloric consumption. If you consume more calories than you burn, you will gain weight easily, but not vice versa. Eating after eight o'clock in the evening, if you don't eat much, the food is not high in calories and will not cause too much caloric burden. However, if you have consumed a large amount of calories before dinner and do not exercise in the evening, you may gain weight even if you do not eat after eight o'clock. All in all, whether you will gain weight if you eat after eight o'clock depends on how and what you eat.

What can you eat at night to lose weight?

1. Brown rice porridge

Wash the brown rice and whole grains and soak them in water, then put them into an electric pot to cook. Add sea salt or brown sugar to make salty or sweet porridge.

2. Roasted sweet potatoes

A small roasted sweet potato weighing about 100 kilograms has about 100 calories. Eat it in small bites while blowing it, which can not only increase your psychological satisfaction, but also Increase satiety.

3. Yogurt

Yogurt is rich in protein and calcium. It can not only promote gastrointestinal motility and improve constipation, but also help improve immunity. People with lactose intolerance problems People can also eat it. However, everyone should be careful when choosing, and don’t choose yogurt drinks or flavored drinks by mistake. They have different effects from yogurt!

4. Vegetable Salad

If you don’t know how to eat it, When trying to lose weight, vegetables should be your first choice. I'm hungry at night, but I don't want to bother with too many tricks, so I might as well make a simple vegetable salad. Wash cucumbers, tomatoes, carrots, and lettuce, vegetables that are good for weight loss, cut them into pieces, and simply mix them with sauce before eating.