1. Effects of Millet, Peanut and Red Date Porridge: This red date and millet porridge nourishes the stomach, replenishes qi and blood, and is also suitable for children with indigestion and anorexia and spleen deficiency on such a spring day.

1. Nutrition information: calories, 371.4 kcal; potassium, 609.2 mg; phosphorus, 119.7 mg; carbohydrates, 90.33 g; calcium, 76.3 mg; magnesium, 68.1 mg; carotene, 40 micrograms.

2. Therapeutic effects: Prevent and treat indigestion, reduce bacteria, prevent miscarriage, nourish yin, maintain normal growth and fertility, maintain sexual function, maintain normal development of the fetus, remove freckles and beautify the body. Anti-cancer, lower blood pressure, lower cholesterol, protect the liver, prevent osteoporosis, prevent and treat insufficient blood supply to the brain, prevent and treat cardiovascular disease, restore physical strength, and prevent gallstones.

(1) Tonify the spleen, nourish blood, and soothe the mind:

Add red dates and water to decoct the juice and take it after dinner: or cook porridge with lilies: drink soup and eat dates before going to bed. Can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the pits, take out the flesh and mash it, add an appropriate amount of water and fry over a slow fire, filter and extract the juice, mix in 500 grams of honey, mix well over the fire to make a jujube paste, bottle it for later use. Take 15 ml each time, 2 times a day, continuously to prevent and treat insomnia.

(2) To remove freckles and strengthen skin:

10 red dates, 15 grams of black fungus, appropriate amount of rock sugar. Rinse the red dates, soak them in water for about 2 hours, take them out and remove the cores. Soak the black fungus on your hair with water, pick and wash it thoroughly. Put the red dates and black fungus into a soup basin, add an appropriate amount of water and rock sugar, and steam for about 1 hour.

Take it once a day in the morning and after dinner to nourish the blood. It is suitable for people with blood deficiency, pale complexion, palpitation, and anemia. People who are not sick can eat it to nourish blood and strengthen their health. Taking it regularly can help remove freckles, tone and plump muscles, and can be used to treat facial dark spots and slimming. Note that people with damp phlegm and stagnation should not eat too much.