1. What to eat to whiten and freckle?
A, mung bean lily whitening soup
Ingredients: mung bean, adzuki bean and lily.
Practice:
1, wash mung beans, adzuki beans and lilies, and soak them in water for half an hour.
2. After the fire is boiled, change to a small fire until the beans are cooked. According to personal preference, you can add salt or sugar to taste.
Efficacy: Vitamins contained in mung bean and lily can reduce melanin and have bleaching effect.
B, pig liver freckle removing soup
Materials: 300g of pig liver, Bupleurum, Atractylodes macrocephala, Angelica sinensis and Paeonia lactiflora each 10g, 5g of safflower, appropriate amount of ginger, onion and salt.
Practice:
1, put Bupleurum, Atractylodis Rhizoma, Radix Angelicae Sinensis, Radix Paeoniae Alba, and Carthami Flos into a pot, add appropriate amount of water, and fry into soup.
2. Remove slag, add pork liver cut into small pieces, ginger, onion and salt, and cook. Eat pig liver and drink soup, once a day 1 time, once 1 dose, for 30 days.
Efficacy: It has the function of soothing liver, nourishing blood and removing spots, and is suitable for facial pigmentation.
C. Yimu Egg Soup
Ingredients: motherwort, mistletoe 30g each, 4 eggs, and appropriate amount of rock sugar.
Practice:
1, wash motherwort and Taxilli.
2. Cook the eggs and shell them.
3. Put motherwort, mistletoe, eggs and rock sugar into the pot, add appropriate amount of water and cook with slow fire for 30 minutes.
4. Eat soup and eggs, daily 1 dose, and eat it twice for 15 days.
Efficacy: It has the functions of nourishing liver and blood, promoting blood circulation and removing spots. It is suitable for facial acne and pigmentation caused by liver and kidney dysfunction and dampness accumulation and blood stasis.
D, Shuanggua Qubai Decoction
Ingredients: loofah100g, wax gourd100g, and proper amount of honey.
Practice:
1, put all the wax gourd and towel gourd into the casserole, and add water to overflow.
2. Boil it with high fire first, then simmer for 30 minutes, remove the wax gourd and towel gourd, and add honey to the soup according to taste.
Efficacy: Luffa is bitter, rich in mucus, citrulline and other ingredients to cool blood, resolve phlegm and whiten skin. Wax gourd contains protein, crude fiber, sugar, calcium, phosphorus, iron, carotene, methionine, riboflavin, niacin, vitamins, etc. It is sweet and light in taste, cool in nature, beneficial to water, removing blood stasis and whitening. The combination of loofah and wax gourd can increase the benefits of whitening. Drinking this soup often can remove blood stasis and whiten the skin. Daily 1 time, especially for obese people with dark skin.
2. Whitening and freckle coup
1, milk whitening
Prepare a small glass of fresh milk (in summer, you can also put the fresh milk in the refrigerator and apply it cool, which will be more comfortable, which is also a common sense of life). Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2, aloe whitening
Prepare three-finger-wide and two-finger-long aloe leaves with spots, remove the thorns and wash them, then a piece of cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder, and an appropriate amount of flour (used for thickening).
Put aloe and cucumber into a juicer and pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, subject to not flowing down. Wash your face, apply the prepared paste to your face, dry it, and pat on toner and skin care products twice a week1-.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir them into paste. Evenly apply it to face or hands, and wash it off after about 15 minutes. It is recommended to do it1-2 times a week.
4. Vegetable whitening
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into a beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5, vinegar egg whitening
Take a fresh egg, wash and wipe it dry, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and mix it with a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all black spots on the face.
6. Honey protein film
A fresh egg and a tablespoon of honey are mixed evenly. Before going to bed, apply this membrane to your face with a clean soft brush, during which you can massage, stimulate skin cells and promote blood circulation. After being air-dried for a period of time, it should be washed with clear water twice a week. This mask can also be diluted with water and then rubbed to prevent chapping in winter.