pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium, and vitamins
A, B, c and so on. Among them, especially rich in carotene, high in the fruit in the 3rd place. Moreover, its sugar-containing types of electricity is quite rich, mainly composed of glucose, fructose
and sucrose, in addition, loquat is rich in vitamin B, on the protection of eyesight, to maintain the skin
skin healthy and moisturizing, and promote the physical development of children have a very important role. Pei Pa Koa is cool in nature, sweet and sour in flavor, and has the effect of moistening the lungs, quenching coughs, quenching thirst and harmonizing the stomach. Commonly used in dry throat and thirst, coughing and vomiting blood, eruption and other diseases. Loquat is not only the flesh of the fruit can be used as medicine, its core, leaves, roots also
have medicinal value. Fresh loquat is washed, eaten raw, you can treat dry mouth thirst and other discomforts. In addition, 50 grams of fresh loquat, washed and peeled, add 5 grams of rock sugar, simmer for half an hour and then take, for tonsil inflammation caused by sore throat redness and swelling is particularly effective.
Loquat weight loss
Loquat is rich in crude fiber and mineral elements. Each 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and contains vitamin B1 and vitamin C, is very effective weight loss fruit.
The theory of traditional Chinese medicine is that weight loss should be based on strengthening the spleen, promoting diuresis and resolving phlegm, and loquat has these effects, so it is a very good fruit for weight loss. Here are two ways to eat loquat:
Loquat paste
Raw materials: loquat 500 grams of meat, 600 grams of rock sugar.
Method: the rock sugar into the boiling water to boil until melted, add the batch of meat to continue to cook until the thick paste into.
Loquat porridge
Raw materials: loquat 250 grams of meat, 50 grams of polished round-grained rice, rock sugar.
Method: boiled sugar in water, then into the clean round-grained polished rice, cook until the porridge is cooked into the loquat meat has been processed, and then cook for 10 minutes that is
Loquat's scientific name is "Eriobotrya
Japonica", is a dicotyledonous plant, belongs to the family of Rosaceae, evergreen tree, the height of the height can reach as much as 10 meters. The leaves are oval, alternate and serrated and incised. The surface is glossy and densely hairy inside. White flowers that give off a fragrant aroma begin to bloom in November. The fruits are ovate, oval, round and various other shapes. During the ripening season of orange-yellow fruits with strong fragrance from May to July, yellow loquats hang all over the branches in the verdant mountains of Dongting Mountain, which are called "golden pills" by some people and "small golden hammers" by others. Ming Dynasty Shen Zhou poem: "Who cast the gold 300 pills, bullet tire slightly wet dew stains. From now on, the magpies are not jade, and more tin pulp to percolate cold teeth." . The fragrant fruit is very valuable, and the seeds, leaves and trunk have many uses. (