Lotus leaf will hurt the spleen and stomach because of cold, which is its main side effect. For pure lotus leaf tea, it is food, not medicine, so it has the advantages of non-toxicity and safety.
No matter what kind of diet pills are unsafe, they are not as effective as advertised. If you want to lose weight, exercise and diet control are safer and more effective. Eat more fruits and run more. It has a certain effect. Eat less and eat more, pay attention to nutrition, especially in the morning and lunch. These two meals have little effect on people's weight. Eat less greasy food and eat more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea, which has a good effect on losing weight.
If you want to lose weight, don't take slimming products. I suggest you take the method of controlling diet and exercise to lose weight. You should control the intake of staple food at ordinary times. Don't overeat every meal. Dinner can be replaced by vegetables and fruits, and exercise as much as possible.
Diet should be controlled, total energy intake should be controlled at 1000- 1500kcal/ day, and fat intake should account for 25%-35% of total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.