Prepare ingredients: lamb meat rolls, rice, seaweed, plum meat, salt.

1Put the rice into a bowl, then put the seaweed, plum meat, salt into the bowl, use a spoon to mix it well, set aside.

2Prepare another bowl, put the barbecue sauce and cornstarch into it, mix well, thaw the lamb rolls well, one by one, the lamb rolls are spread out.

3Grab a lamb roll and lay it out on a cutting board, put the rice in the center of the roll, and then use a brush dipped in the sauce to brush the edges of the roll.

4Place a layer of tinfoil on a baking sheet, put the rolled up lamb rolls on top of the tinfoil, dip a brush into the sauce and brush the tops of the rolls, sprinkle some white sesame seeds and put them in the oven, top and bottom heat 160 degrees, 15 minutes. After baking, take it out of the oven, put it on a plate and enjoy.

- Nutrition -

Lamb is very nutritious, especially for anemic, malnourished, sweaty people can eat, but also for men with a great role.

Mutton's protein content is high, every 100g lean mutton contains protein 20.5g. Because protein food heat effect is high, so eat mutton can promote blood circulation, have the role of warmth and cold. Lamb is one of the sources of high-quality protein, while vitamin B?, vitamin B?, niacin, iron, zinc, selenium, copper and other nutrients are also high in content, is a high-protein, low-fat food.