In our life, there are always some foods that are misunderstood and avoided when losing weight. The human body is a very complicated system. If you eat the same amount of food, you will gain weight quietly. Some people think that meat is high in calories, while others think that frying is high in calories. In fact, most people don't understand. They think that losing weight means controlling high-calorie foods. Take boiled water for example, they all feel that the calories are lower.

Foods that look high in calories but are actually low in calories

chicken breast

Although chicken is also meat, in fact, skinless chicken, such as chicken breast, is a low-calorie food in meat. When the weight of chicken breast is100g, the calorie is 13 1 calorie. Key chickens are rich in nutrition with low fat, high protein and high quality protein. It is the "best heart" for many fat-reducing fitness people. It can be boiled in water or cooked with low-calorie vegetables such as broccoli and carrots. It is rich in nutrition.

boiled eggs

Many people think that eggs are rich in fat and calories. A 50-gram boiled egg actually has only 75 calories, but protein still has about 7 grams, especially white eggs, which are high in protein and low in fat. In fact, you can't just eat vegetables to lose weight, but also supplement protein, especially high-quality protein. Protein is the basic nutrient to maintain the physiological function of muscles and avoid muscle decomposition. Moreover, eggs and chicken can also increase satiety and reduce total food intake.

Mashed Potatoes

There are many ways to eat potatoes. If you fry them into French fries and add additives, the heat will be scary. If you eat them every day, you will get fat. This is junk food. If you make mashed potatoes, its heat will drop completely. The content of potato starch is only about 20%, which is much lower than that of rice and wheat. Usually drinking boiled water to cook noodles is higher than drinking mashed potatoes. In the process of mashed potatoes, no fat or sugar is added.

beef

Compared with other meats, beef is relatively low in calories. It's different from pork. 100 g of edible beef has a calorie of 125 kcal. Beef is very nutritious. It contains a lot of protein, fat, carbohydrate, dietary fiber, cholesterol, vitamins, carotene and beef protein, and almost all kinds of amino acids needed by human body. And the fat content is very low, similar to fish, so it is especially suitable.

bullfrog

Now bullfrogs have various cooking methods, such as pickled bullfrogs and braised bullfrogs ... These bullfrogs will add more heavy ingredients, so the calories will increase because of the increase of seasonings. If you want to eat bullfrogs during the fat reduction period, then your only chance is to order a bowl of dry pot bullfrogs in a small restaurant. Remember that it's a dry pot, that is, the kind that evaporates water without adding too much spice. Generally speaking,

fermented bean curd

Those super additive tofu milk sold in the supermarket will feel super hot and dare not touch it. Look at the ingredient list, it's only 157 kcal/100g. Of course, we should pay attention to the alcohol content and eat less before driving, otherwise it will easily become drunk driving! Ha ha ha ha, of course, in addition to the above ingredients, if you want to eat low-calorie food, you should also pay attention to those low-calorie seasonings. For example, tomato sauce has a calorie of about 83 kilocalories, and its fat content is relatively low compared with other sauces.