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How to recuperate after delivery?
How to recuperate the body after delivery? These misunderstandings are really afraid to enter, otherwise the consequences will be very serious! First of all, you need to supplement balanced nutrition after miscarriage, remember that it is not tonic; Secondly, we should have enough rest time, try not to go out and see the wind within a week; Finally, it is necessary to adjust the mood. Women who have a small postpartum have a sense of guilt, which often causes a certain psychological shadow. It is very helpful to enlighten and care in time for the recovery of the body! Postpartum body is weak, and it is easy to sweat. Sweat will excrete more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2, so it is necessary to eat more fresh vegetables and fruits, which can prevent constipation and reduce the gastrointestinal burden of postpartum women. How to make a second nutritional supplement and repair during the small month. According to the report of the World Health Organization in 20 16, the abortion rate in China ranks first in the world. According to the latest data of China in 20 19, the domestic miscarriage rate has reached 54%, and in some areas it is as high as 72%. The authoritative magazine American Journal of Clinical Nutrition published a clinical research report in 2003. Studies have proved that the repair of the body after miscarriage by PWRH is reduced to more than 3% compared with the previous miscarriage population. ##

How to recuperate the body after delivery-what about deficiency of both qi and blood?

For women, deficiency of both qi and blood exists in itself, which will be aggravated after the operation (both miscarriage and normal delivery will cause deficiency of both qi and blood in women to a greater or lesser extent). Therefore, it is absolutely necessary to make proper tonic, and the degree and duration of tonic should be comprehensively measured according to the physical condition and blood loss of the women after leaving, neither too much nutrition nor lack. Therefore, at this time, it is necessary to supplement enough iron to improve anemia and absorb more protein, vitamins and inorganic salts. The adjustment of qi and blood is actually the adjustment of comprehensive recovery and homing of various organs. Years of research by French scientists show that PWRH contains postpartum recovery nutrition bird's nest, donkey-hide gelatin, hemoglobin and various nutrients. It solves the problem of anemia after abortion, and it is more important to recuperate qi and blood after delivery than to give birth naturally. It takes 1 to 2 months, even if the menstrual cycle comes, it doesn't mean that our body functions have returned to normal, so we must pay attention to it.

How to recuperate the body after delivery-what should I do if there is infection after abortion?

Don't underestimate the impact of termination of pregnancy on women. Infection is a serious problem and we can't let it go easily.

1, intrauterine adhesions Due to improper operation of instruments, the endometrium and myometrium are damaged, which is easy to cause intrauterine adhesions.

2. After complications flow, if artificial flow is not complete due to some factors, it will easily cause infection and lead to complications without paying more attention after operation.

3, infection because you do not pay attention to personal cleanliness, premature sexual intercourse, etc., it is easy to cause gynecological inflammation such as endometritis and salpingitis.

According to the survey of the World Health Organization (WHO), the number of women who need treatment for gynecological diseases has exceeded 80%, which is mainly caused by the careless living habits of female friends and the fact that metabolic residues in the body cannot be excreted in time. As well as the carelessness after the flow, it is very important for female friends to get rid of the garbage in the body in time and effectively to solve the inflammation problem.

PWRH can prevent and control the incidence of infection after abortion. While removing gynecological toxins, cranberries should first repair damaged endothelial cells in vaginal folds, remove dead corners where pathogenic toxins are implanted, and repair wet wound inflammation.

How to recuperate the body after delivery-how to repair the endometrium.

Why does the injury affect pregnancy? Only when the thickness of the intima is 8 8~ 10/0mm can it be considered normal, and it is easier to conceive. The more times, the thinner the intima wall will be. Once it is less than 8mm, it will be particularly difficult to conceive in the future, or it will lead to habitual abortion.

WHO, the international health organization, advocates that the reproductive system should be improved without drugs and surgery after abortion, and secondary injuries and complications will be increased; Supplemented by food, PWRH, the comprehensive nutrition of reproductive system, mainly increases estrogen in vivo, improves uterine blood flow, promotes the proliferation of uterine glands and blood vessels, and improves endometrium, female reproductive system and postpartum weakness by increasing the number of estrogen and progesterone receptors in endometrium. Increase the regeneration ability of damaged skin tissue, help wound recovery, increase the density of collagen fiber and elastic fiber, increase the density of uterine wall stroma and the elasticity of uterus. Promote the contraction, recombination and regeneration of collagen fibers in mucosa, tighten contraction, enhance cell functional activity, regenerate new tender cells and have normal endocrine.

How to recuperate after delivery-Nearly 90% of infertile women have a history of artificial abortion.

The Institute of Science and Technology of China's Population and Family Planning Commission has also published such a data, which is about abortion. According to the data, about10 million people in China have been artificially employed every year, and women of childbearing age aged 20-29 account for 62% of them. Most unmarried women have a repeat flow rate of more than 50% within one year. The damage caused by this may make them lose their fertility, so how to reduce the increasing artificial abortion rate has become a public health problem.

Mullen, Director of the Reproductive Health and Research Division of WHO? Thai Mahlman said that it has been proved that access to contraceptive knowledge and devices is not only essential to ensure women's health, but also of great significance to their families, children and even social economy.

How to take care of your body after giving birth-remember the precautions.

1, observe bleeding and prevent infection.

If vaginal bleeding lasts for more than a week after abortion, and accompanied by symptoms such as lower abdominal pain, fever, turbid leucorrhea and foul smell, you should go to the hospital for re-examination and diagnosis in time to find out whether there is tissue residue or infection in the uterine cavity, and make corresponding treatment to avoid leaving future troubles.

2, pay attention to rest, balanced nutrition

Take a rest for 2-3 days. Don't engage in heavy physical labor for half a month and avoid contact with cold water.

3, clean the vulva, it is not appropriate to share the same room.

The uterine orifice is not closed yet, and the endometrium is also undergoing a process of repair. During this period, special attention should be paid to keeping the vulva clean, and no bath should be taken for half a month after operation, so as to avoid unclean water entering the vagina, leading to bacterial invasion and infection. Never share a room within one month.

How to regulate the body after delivery-about lochia.

The "lochia" after delivery is different from the "lochia" after full-term delivery. First of all, the time is different. The "lochia" after delivery is about 1 week, while the "lochia" after full-term delivery takes 4-6 weeks. If the small postpartum has not been cleaned for more than two weeks, you need to go to the hospital for further examination. Under normal circumstances, there will be an official holiday 1 month after the lochia is cleared.

How to recuperate the body after delivery-about how to prepare for pregnancy.

Doctors generally recommend pregnancy after 3 months, because the ovaries need a certain recovery time. Of course, it is the wish of many pregnant mothers to get pregnant as soon as possible, but it is necessary for pregnant mothers to pay attention to how to get pregnant as soon as possible after 3 months.

1, objectively evaluate your physical condition.

Objectively evaluating your physical condition is very important for yourself, your family and your future baby. First, rule out whether you have diseases such as hypertension, diabetes, heart disease, anemia, hepatitis, thyroid, etc. If so, ask a specialist to evaluate whether the disease can tolerate pregnancy. If pregnancy is allowed, evaluate whether your menstrual cycle is regular. The normal menstrual cycle is generally 24-35 days, and if it is beyond the normal range, it is abnormal. Abnormal menstruation needs accurate evaluation by reproductive experts before pregnancy.

2, pre-pregnancy examination is indispensable.

Check TORCH, TCT, HPV, etc. before pregnancy to eliminate potential dangers that may lead to fetal abnormalities and cervical cancer; Using AMH, inhibin B and B-ultrasound to evaluate ovarian function, hysteroscopy to evaluate embryo implantation must have normal uterine cavity, etc. Tubography to understand whether unobstructed, through the above examination, finally concluded that there is no ability to give birth to a healthy baby.

Evaluation of cervical function, pituitary endocrine abnormalities, etc., elderly women often have uterine fibroids, endometriosis and endometrial polyps, which should also be evaluated and treated before pregnancy. Take one tablet of folic acid orally 3 months before pregnancy, arrange your diet reasonably, recuperate your body, exercise properly, and prepare for natural pregnancy.

For elderly women, the success rate of test-tube is not higher than that of natural pregnancy, and the pregnancy rate of women over 40 years old is about 10%, and they bear greater risks, such as the massive application of hormones, repeated egg retrieval, failed transplantation and increased miscarriage rate. Weigh the pros and cons, and choose the pregnancy method that suits you.

Abortion is something that many girls do not want to face. Therefore, as a female friend, we must cherish our health and take corresponding contraceptive measures in our daily life, so as to avoid some induced abortions as much as possible. At the same time, learn more about the methods of conditioning the body after abortion, which is conducive to the rapid recovery of the postpartum body. Finally, I wish all female friends in the world cherish their lives and have reasonable contraception!