1. Cut the apple into pieces about 1.5cm in size. Don't cut it too big, or it will break.

2. Peel half the oranges and cut a slice of lemon for later use.

3, prepare a bag of milk, milk and apples are more nutritious.

4. Pour milk, apples, oranges and lemons into the juicer and shake.

5, about a minute and a half, juice.

6. Pour the juice into the cup and enjoy it.