As you may know, female friends during the physiological period will lose a lot of blood in this process, so many female friends will suffer from anemia. Many people know that if anemia occurs, it can be supplemented by food. Some people will know that there are many foods in daily life that have the effect of enriching blood. But some people will be curious about what to eat during menstruation to replenish blood. Today, Xiaobian will discuss this issue with you.

what can I eat during my menstrual period to replenish blood?

Brown sugar: Brown sugar is warm and sweet, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping spleen to digest food, enriching blood and removing blood stasis, and also has the effects of dispelling cold and relieving pain. Brown sugar water has a good effect on the smooth menstruation of female friends, and it can make your body quickly increase energy, activate qi and blood, and speed up blood circulation. Therefore, for female friends, drinking brown sugar water during menstruation is still very good.

Jujube: Jujube is a well-deserved king in blood-enriching food. Jujube is warm, which can improve blood circulation in the body. Jujube can also increase the content of red blood cells in the blood, making your face ruddy and fascinating.

Black rice: Black rice can tonify blood, containing 8.5-12.5% of crude protein, 2.7-3.8% of crude fat, 75-84% of carbohydrate and 1.7-2% of crude ash, which is also called Yuezi rice and Buxue rice, and is especially suitable for women or parturients.

Pumpkin: Pumpkin contains essential amino acids, such as calcium, zinc, iron, cobalt, phosphorus, etc. Cobalt can help the normal operation of red blood cells in the blood, zinc can directly affect the function of red blood cells, and iron is one of the basic trace elements for making hemoglobin.

Wax gourd: Wax gourd is a common vegetable with low price and ordinary appearance, but it has a very good effect of caring skin, protecting health and enriching blood. Propanolic diacid in wax gourd can inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and has low calorie, which is only good for human body. Among them, protein, carbohydrates, vitamins and mineral elements are rich in nutrients, which can protect health and nourish blood.

Longan meat: Longan meat is the best food for pregnant women and parturients to replenish blood and qi. Longan meat contains vitamins A and B, glucose and sucrose and a lot of iron. We can buy fresh longan directly as fruit to eat, or we can make soup with dried longan, but longan is very angry and should not be overdone.

Redmi: Redmi is rich in protein, so it can replenish a lot of consumed physical strength, keep the body at a normal temperature and be a "warm-blooded woman". Among them, Redmi is also rich in iron, so it has the effects of enriching blood and preventing anemia.

Carrots: Japanese people regard carrots as ginseng, because carrots are rich in carotene, which has a powerful effect on blood supply. We can prepare a bowl of radish soup every day to help us replenish blood and qi.

what fruit do you eat during menstruation?

1. Fruits with dysmenorrhea relieving effect: dates, apples, grapes, pears, tomatoes, peaches and cherries.

Dysmenorrhea occurs before and after menstruation, with pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it occurs with menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat dripping, cold hands and feet, and even fainting, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and rich in minerals such as calcium, potassium, phosphorus, iron, etc. After women eat the above fruits during menstruation, they can effectively synthesize and secrete a pain-relieving substance, and appropriately relieve the symptoms of dysmenorrhea in women.

Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron.

2.

Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what kind of fruit this kind of women eat during menstruation. The above fruits are Chinese medicine raw materials, rich in carotene and vitamin E, and have been used for women with irregular menstruation since ancient times. It has a strong effect of calming nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.