Alias chestnut, chestnut, chestnut fruit, hairy chestnut, chess, chestnut wedge
Sex and flavor attributed to the meridian of warm, sweet and flat taste; people spleen, stomach, kidney meridian.
Effects include nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and stopping bleeding. It can be used in treating stomach retching, diarrhea and dysentery, vomiting blood, epistaxis, blood in stool, bruises and pain of tendon fracture, scrofula and poison.
Nutritional composition per 100 grams containing 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, starch 25 grams. Raw chestnut vitamin content can be as high as 40 to 60 milligrams, cooked chestnut vitamin content of about 25 milligrams. Chestnuts also have calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other components.
1. Chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishment;
2. Chestnut contains riboflavin, often eat chestnuts on the day of difficult to heal the children's mouth and tongue sores and adult mouth ulcers are beneficial;
3. Chestnuts is a high carbohydrate content of dry fruits. Chestnuts are dried fruits with high carbohydrate content, which can supply the body with more calories and help fat metabolism, and have the effect of benefiting the qi, strengthening the spleen, and replenishing the stomach and intestines;
4. Chestnuts are rich in vitamin C, which is able to maintain the normal function of the teeth, bones, and blood vessels and muscles, and can prevent and treat osteoporosis, soreness of the lower back and legs, pain in the tendons and bones and fatigue, etc., and slow down the human body, which makes them an ideal healthcare fruit for the elderly. The health care of the fruit.
The therapeutic effect
1. Benefit from the gas to replenish the spleen, stomach and thick intestines Chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more caloric energy, and can help fat metabolism. To ensure the supply of basic nutrients to the body, there is a "hardcore crop", "wood-based food", with the benefit of qi and spleen, thick complementary gastrointestinal role.
2. Prevention and treatment of cardiovascular disease Chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.
3. strong bones, delay aging Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function, can prevent and treat osteoporosis, waist and leg pain, pain in the muscles and bones, fatigue, etc., to delay the aging of the human body, is the old man's ideal health care fruit.
Health recipes
1. chestnut cake 200 grams of chestnuts, glutinous rice flour 5O0 grams, 50 grams of sugar, melon seeds, pine nuts 10 grams each. Chestnuts shells, boiled in water very rotten, plus glutinous rice flour and sugar, kneaded, people hot drawer in the fire steamed, out of the drawer when sprinkled with melon seeds, pine nuts. This cake taste sweet and glutinous soft, with the spleen and stomach, strong tendons and bones to make up for the effects of deficiency, suitable for the old and weak, weak waist and knees, do not want to eat and other diseases.
2. Chestnut paste 500 grams of chestnuts, sugar. Chestnut shells, dry grinding powder. Take the appropriate amount of chestnut powder with water to cook for the paste, adjust the sugar can be. Chestnut paste has the effect of strengthening the spleen and stomach, thick intestines, for pediatric diarrhea has a good auxiliary therapeutic effect.
3. Chestnut goat soup chestnut 250 grams, red beans, sugar 1000 grams, 40 grams of frozen powder. Chestnuts washed, slightly boiled after the skin, and then put in a pot to cook; red beans soaked in water and boiled, rubbing the skin of the beans through a sieve, and then filtered with gauze to remove the water, made of bean paste; will be boiled water, add frozen powder cooking, and then add sugar, boiling filtered slag, and bean paste with the cooking, cooking and stirring, to the bean paste viscous when the pan; first to the square plate poured half of the bean paste, and then put on the chestnut, the cooked, and then poured the other half of the bean paste in the chestnuts, the other half of the chestnuts, and then cut into small pieces after solidification, and then put on the chestnut. When solidified, cut into small cubes. This soup has the effect of tonifying qi and strengthening the spleen, dispersing blood and stopping bleeding. It is suitable for spleen deficiency and diarrhea, vomiting blood, epistaxis, blood in stool and other diseases. Those who are not sick can strengthen the body.
4. chestnut burn cabbage 300 grams of raw chestnuts, 500 grams of cabbage, sugar, wet starch, peanut oil, each appropriate amount. Chestnuts cooked to half-cooked, fish out, peel off the shell, cut in half; cabbage clean, cut long pieces; pot put people peanut oil hot, under the chestnuts slightly after frying, fish out of the oil; pot to stay a little oil hot, under the cabbage slightly fried, put people chestnuts, add water, soy sauce, salt, sugar with a high fire to boil, and then change to a small fire until cooked, thickened with wet cornstarch, start the pot plate that is complete. This dish has the effect of tonifying the spleen, benefiting the kidneys and stopping bleeding, and is suitable for weak spleen and stomach, blood in the stool when eating little, tiredness and fatigue, kidney deficiency, weakness of the waist and knees, blood in the stool and scurvy and other diseases.
Precautions
1, chestnuts "raw extremely difficult to melt, cooked easily stagnant gas", weak spleen and stomach, indigestion should not be eaten.
2, fresh chestnuts easily deteriorate mold, eat moldy chestnuts will be poisoned, so spoiled chestnuts can not eat.
3, chestnuts raw hard to digest, cooked food is easy to stagnate, so a time should not eat more.
4, the spleen and stomach weak digestion or suffering from rheumatism should not be eaten.
Suitable for the crowd of the general population can be eaten
1. suitable for the elderly kidney deficiency consumption, the middle-aged and elderly people with lumbago, leg and foot weakness, frequent urination is particularly appropriate; suitable for the elderly bronchitis coughing and asthma, cold diarrhea consumption;
2. diabetic people should not be eaten; infants and young children, spleen and stomach weakness, indigestion, rheumatism is not suitable to eat more people.
Applicable amount
10 pieces (50 grams) per time.
Selected Literature
"Famous Doctors' Record": "Chestnuts main benefit qi, thick stomach and intestines, replenish the kidney qi, and make people tolerate sails."
"Food Materia Medica": "The main benefit qi, thick stomach and intestines, tonifying the kidney qi, people enduring sails."
The Thousand Gold Formula: "Chestnut, the fruit of the kidney. Kidney disease should be eaten."
"Herbal Atlas": "chestnut room when the heart of a son called chestnut wedge, blood especially effective, now Hengshan Hengshui blood Dan used. Fruit in the chestnut most beneficial."
"Jade Grabbing medicinal solution": "Chestnut, tonic gas, gas deficiency benefit discouragement, cultivate the soil solid spleen, all things do not catch. But more food is difficult to eliminate gas stagnation, less mouthfuls of gas up to the easy to gram ear."
Cultural Appreciation
Tang Du Fu. "Wild Hope Due to Passing by Chang Shaoxian": "The woodcutting scripture of a man's village leads to the opening of a chestnut garden of tasted fruits."
Qing Dynasty-Ye Shen Luo. Gui Hua Chestnut": "Gui Hua bloom at first, see the city full of chestnut canopy, greedy eyes first surprised. Competing to say that the new Rang try to chew, flavor containing dragon musk."
Song Su Zhe. Su Zhe, "serving chestnuts": "Old age adds to the waist and feet disease, mountain Weng serving chestnuts of the old prescription. Guests come to say that the morning light is late, three swallowing Xu received white jade syrup."
Chestnuts are native to China, and in ancient times they were listed as one of the five fruits, often as tribute.
The Song official - Zazhi recorded: "Yuanfeng yuan years, Zongzheng Temple played according to the Taishang Temple reported that the selection of the day recommended new rabbit ...... chestnut yellow."'
Chestnuts can also be substituted for food for hunger. The Qingyi Records recorded: "Jin Wang tasted poor Bianshi, food transportation is not continuous, steamed chestnuts to eat. The army then called chestnuts for Hedong rice."
Major places of origin
Chestnuts are a kind of sweet fruit, according to records B.C. chestnut trees have been widely cultivated in our country, as early as for the people to eat. Tianjin sweet chestnut origin is concentrated in Jixian Xiaogang, Xiaoying and other townships. In fact, Beijing, Tangshan, Chengde and other places in the mountains, but also grow a lot of chestnut trees, the chestnut produced, the quality of special, because the past production of chestnuts in these areas has been exported by the Tianjin port, so the name of the Tianjin sweet chestnut (in Japan, the name of the "Tianjin chestnuts"), mainly exported to Japan, Australia, the Philippines, Thailand, Singapore and Hong Kong and Macao and other places.
Chestnuts, also known as chestnuts, chestnuts, chestnuts, it is China's specialty. Chestnuts can be eaten raw, can also be made into pastries, dishes, porridge, etc., and the most popular among consumers is the sweet and refreshing sugar fried chestnuts and chestnuts roast chicken or chestnut roast pork. Chestnuts, the ancient name of wood amber. From the Xi'an half-slope Neolithic site, has found the physical remains of chestnuts, more than 6,000 years ago, the history of harvesting. Spring and Autumn and Warring States period, planting chestnuts has been very popular.
Chestnuts, dried fruits in the treasures
Sweet and flavorful chestnuts, since ancient times as a precious fruit, is the best of the dried fruit. Chestnut belongs to the nuts, but it is not like walnuts, hazelnuts, almonds and other nuts rich in fat, it is very high in starch. Dry chestnut carbohydrates reach 77%, with 75% of the grain cereals; fresh chestnuts are also as much as 40%, is 2.4 times the potato. Fresh chestnut protein content of 4% to 5%, although not as much as peanuts, walnuts, but slightly higher than cooked rice. At the same time it also has a good medicinal value, the main Chinese medicine for chestnuts have kidney and spleen, strong bones, stomach and liver effects. Therefore, chestnuts have \" kidney fruit \" reputation.
Chestnut nutrients rich
Chestnuts produce high energy, just because the fresh raw chestnuts contain more water and various nutrients than dry chestnuts and cooked chestnuts are relatively less. Because of the sugar contained in chestnuts is not low, therefore, in eating chestnuts tonic time, to avoid eating too much, especially diabetics, so as not to affect the stability of blood sugar.
Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, chestnuts are rich in vitamin B1, B2, vitamin B2 content is at least 4 times that of the rice, per 100 grams also contains 24 mg of vitamin C, which is incomparable to the grain.
People are afraid that it is difficult to think of, fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, is more than ten times the apple! Chestnuts contain minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not up to the hazelnut, melon so high content, but still much higher than apples, pears and other ordinary fruits, especially the potassium content is prominent than the claim that potassium-rich apples are also four times higher.
Golden autumn chestnut kidney spleen ---- chestnut, commonly known as chestnuts, is China's specialty, known as the "king of dried fruits" reputation, in foreign countries it is also known as "ginseng fruit". >> Read more
Medicinal value of chestnuts
Motherland medicine believes that chestnuts are sweet and warm, non-toxic, with "beneficial gas to replenish the spleen, thick stomach and intestines, tonifying the kidneys and strong tendons, and stopping bleeding" role.
Raw or cooked chestnuts have the treatment of waist and leg weakness, frequent urination, regurgitation, blood in the stool, chronic lymphadenitis and cervical lymph nodes and cervical lymph node tuberculosis, as well as due to the spleen and stomach cold caused by chronic diarrhea, or due to kidney deficiency caused by a long time of infertility and other diseases. With air-dried chestnut shells burned into charcoal and then crushed into powder, plus honey and water can be used to cure bleeding hemorrhoids.
Some Chinese doctors also use chestnut shells and Xia Gu Cao, Salvia divinorum to treat acute cervical lymphadenitis and goiter. Its nourishing function on the human body, comparable to ginseng, astragalus, angelica and so on. Chestnut is sweet and warm in nature, and enters the spleen, stomach and kidney meridians, which has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidneys, strengthening the waist, strengthening the tendons, activating the blood, stopping bleeding and reducing swelling. It is suitable for kidney deficiency caused by lumbar and knee weakness, waist and feet, urination and chronic diarrhea caused by cold spleen and stomach and trauma fractures, bruises and swelling, skin sores, tendon pain and so on.
Chestnuts contain unsaturated fatty acids and a variety of vitamins, have the effect of fighting hypertension, coronary heart disease, atherosclerosis and other diseases.
The medicinal use of chestnut ---- from the medicinal aspect, chestnut fruit is a good kidney tonic, and both spleen and gas, heat and detoxification, diarrhea and cough
Eating also need to be right Don't eat too much after meals
Chestnut nutritional and health care value is very high, but also need to consume the right way. It is best to take chestnuts as a snack between meals, or do eat in the meal, and do not eat a lot after meals. This is because chestnuts contain more starch, eat after meals is easy to eat too many calories, is not conducive to maintaining weight.
Buying chestnuts do not pursue the flesh color white or golden. Golden yellow flesh may be chemically treated chestnuts, on the contrary, if fried or cooked after some brown flesh in the middle, is the chestnut containing enzyme "brown reaction" caused by as long as the flavor did not change, no harm to the human body.