1. The stool is very thin and accompanied by bowel sounds-cold and dampness in the intestine.

2. Abnormal stool color and heavy smell-damp heat in the intestine.

3. Abdominal distension and abdominal pain, but improved after diarrhea, mostly accompanied by bad breath-food accumulation.

4. Go to the toilet after eating greasy things-spleen deficiency.

5. Diarrhea before dawn-spleen and kidney deficiency.

6. Dry stool, abdominal pain, and much farting-stagnation of liver qi and emotional problems.

The stool is thin and there is a bowel sound-the intestines are cold and wet.

Dietotherapy: Green tea soaked with ginger.

Practice: Ginger takes peaches and green tea to soak in water.

Have loose bowels after eating cold ginger and green tea

Suitable for this season

Four seasons; throughout the year

Ginger or soaked ginger, green tea 10g.

way

1.

Shred the soaked ginger, or wash the ginger and bring it to Peaches.

2.

Put ginger and green tea together, brew with boiling water and stew for 3 minutes before drinking.

efficacy

Regulate cold and dampness, watery diarrhea and acute enteritis. Clearing intestine and eliminating dampness.

When you go out to eat, order a pot of green tea and a plate of soaked ginger, and you can make this tea yourself. If the restaurant doesn't soak ginger, let them cut some ginger. Remind the waiter: ginger with skin is the best. Pickled ginger is not as effective as pickled ginger, and it doesn't matter if you peel it.

The stool is unusually yellow and smells heavy-there is damp heat in the intestine.

Dietotherapy for intestinal damp-heat diarrhea: purslane (cold salad). At this time, you can only eat raw food, not too hot water.

Abdominal distension and abdominal pain, but improved after diarrhea, mostly accompanied by bad breath.

When using hawthorn water, add a carrot. You cut a carrot into cubes and boil water with hawthorn. Carrots are edible.

Go to the toilet after eating greasy things-spleen deficiency.

Yam lotus seed porridge, because yam is sticky, yam is yam, and the kind sold in the market is called vegetable yam, which is thick and big and has a bad effect. You have to go to the drugstore to use that kind of yam, which is a medicinal yam, and that kind of spleen tonic is particularly good.

20 grams of yam, lotus seeds 12 cooked together. This lotus seed is difficult to cook. It takes about an hour to cook until it is soft, and then you can eat this porridge.

There are supermarkets and pharmacies. Don't go to the vegetable market to buy fresh and slippery ones.

Diarrhea before dawn-spleen and kidney deficiency.

Dietotherapy: yam lotus seed soup, litchi seed. (Litchi seed not only tonifies the kidney, but also eliminates the moisture in the kidney. )

The method of adding litchi seed to yam lotus seed soup: 6. Boil litchi seed and yam lotus seed together 1 hour.

Litchi stones can be bought in pharmacies, or you can eat litchi yourself and keep it.

Dry stool and thin stool-licorice sour plum soup (suitable season: summer and autumn)

Roasted licorice is honey-roasted licorice, which looks a little sticky and tastes sweet with honey. You can buy it in Chinese medicine shops. Compared with raw licorice, it can invigorate qi and nourish stomach, and is suitable for people with weak spleen and stomach, who often feel tired, weak and flustered.

Raw materials: 300 grams of ebony and 60 grams of roasted licorice.

Method:

(1) Divide Mume Fructus and Radix Glycyrrhizae Preparata into 10 parts and put them into teabags.

② Take 1 bag at a time and put it into a portable cup. Pour in boiling water, and pour out the water after 1 min.

3 Rush into boiling water again, stew for 20 minutes as tea, and brew it repeatedly.

Efficacy:

Relieve abdominal pain and flatulence, suitable for people with flatulence, constipation and diarrhea alternately. Produce body fluid to quench thirst and relieve summer heat. Regulate psoriasis.

Don't eat roasted licorice when you have too much phlegm, nausea and indigestion. People who especially like drinking should also eat less roasted licorice.

If office workers are stressed and a little impatient at work, they can drink sour plum soup to relieve the pressure.

Dry stool, abdominal pain, stagnation of fart-liver qi, and emotional problems.

Diet therapy: Sour plum and licorice soup. 12 6 grams of ebony and licorice, put cold water into the pot, and after boiling for 20 minutes, put some rock sugar.

For example, today's stool is very thin, accompanied by bowel sounds-cold and dampness in the intestine. Drink diarrhea after a cold-ginger green tea

If not, don't drink it.