[Preparation and Use] Take with water.
[Indications] Insomnia, heart and spleen deficiency.
I. Massage acupoints for insomnia
Massage a group of acupoints: Baihui, Sun, Fengchi, Cataract, Hegu, Shenmen, Inner and Outer Guan, Foot Sanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia light less massage a few times, insomnia heavy massage a few times. Massage immediately after the selection of a comfortable sleeping position, 10 minutes or so can fall asleep. If you still can't fall asleep, you can continue to massage once you can fall asleep.
2. Drink a glass of water every morning
After rinsing every morning, drink a glass of warm water, colds, fire, dry stools and other diseases are also effective.
3. Soft on the bottom of the hard two pillows sleep well
Pillow suitable for two, each pair of height of no more than 8 centimeters, and on the soft under the hard as appropriate. The upper side of the soft pillow is easy to adjust the position to sleep comfortably. The lower hard pillow is mainly used to support the height. The use of such a pillow, sleep comfort, relieve fatigue quickly.
4. White wine bubble ganoderma lucidum can cure insomnia
Raw materials white wine a catty, ganoderma lucidum half a two; ganoderma lucidum washed with water, put into a bottle of white wine, the cover is tightly sealed; the wine gradually turned red, a week on the drink, every night at dinner or before going to bed according to their own amount of alcohol, more than 5 money to drink or so, if you do not drink alcohol usually can drink less.
5. Rubbing the Yongquan acupoint for insomnia
When you lie in the quilt is difficult to sleep, will be a foot of the heart of the foot on the other foot's big toe, do to ask the friction of the action until the heart of the foot is hot, and then change the other foot. This alternates, your brain attention is focused on the feet, time is long, people are tired, there is sleepiness, you want to fall asleep. If long-term persistence, but also play a health role.
6. Cypress leaf pillow can sleep
Pick some cypress leaves, washed and dried, installed a pillow. Cypress leaves pillow under the head also has a fragrance, make people feel comfortable, received a sedative effect.
7. Fresh fruit peel can make you sleep
Fresh orange peel or pear skin, banana peel 50-100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. When you go to bed, you will smell an aroma emanating from the peel, which will make you sleep peacefully.
8. Red fruit kernel jujube cure insomnia
Red fruit kernel washed and dried, pounded into pieces not (can turn to the Chinese medicine store). Each dose of 40 grams, plus 7 torn jujube, put a little sugar, add 400 grams of water, with a casserole warm fire frying for 20 minutes, pour out the soup can be divided into 3 parts to take. Every night half an hour before going to bed warm, effective, no side effects.
9. Eat garlic can cure insomnia
Eat two cloves of garlic every day after dinner or before going to bed, I'm not accustomed to eating garlic, so it is cut into small pieces of garlic with water.
10. Fresh fruit peel can make you sleep
Fresh orange peel or pear peel, banana peel 50-100 grams, into a small unsealed bag. Put it on your pillow at night before going to bed. Help sleep.
II. Therapeutic formula
Sour jujube kernel porridge
Raw materials 15 grams of sour jujube kernel, round-grained rice 100 grams
Production of the first round-grained rice congee, near the end of cooked, under the sour jujube kernel end of cooking again.
UsageEat on an empty stomach.
Effects Tranquilizes the heart and calms the mind. Suitable for palpitation, insomnia, dreamy, upset.
Panicum congee
Raw material Panicum 30 grams of Semenxia 10 grams
Making first decoction of Semenxia to remove the dregs, and then into the rice to cook as porridge.
UseEat on an empty stomach.
Effective and stomach and sleep. Suitable for those who have insomnia caused by food stagnation and stomach discomfort.
The far Zhi lotus powder porridge
Raw materials far Zhi 30 grams of lotus 15 grams of round-grained rice 50 grams
Making the first far Zhi soak the heart and lotus are research for powder, and then cook round-grained rice porridge, wait for the cooked into the far Zhi and lotus powder, and then
cooked for one or two boils.
How to use: Eat at will.
Effects tonifying the middle, benefiting the heart and mind, brightening the ears and eyes. Suitable for forgetfulness, daze, insomnia and other conditions.
Small rice porridge
Raw materials 50 grams of millet, 1 egg
Making first millet porridge, take the juice, and then beat the egg, a little boiled.
UsageBefore going to bed, soak your feet in hot water and drink this porridge, then go to sleep.
Effects Nourishes the heart and calms the mind. Used for heart blood deficiency, irritability and insomnia.
Millet jujube nut porridge
Raw materials millet 100 grams jujube nut 15 grams of honey 30 grams
Production of millet porridge, waiting for cooked, into the jujube nut, stirring.
Usage: When eating, add honey and take 2 times a day.
EffectsTo replenish the spleen and moisturize dryness, tranquilize the mind and tranquilize the spirit. It can be used to treat poor appetite, sleeplessness at night, and dry stools.
Cypress kernel porridge
Raw materials cypress kernel 10 to 15 grams of round-grained rice 50 to 100 grams of honey
The production of cypress kernel to remove all the skin, shells, impurities, pounded, and with round-grained rice porridge, to be porridge will be cooked, to the bee
Honey, a little boil one or two can be.
UsageTake two times a day, two to three days for a course of treatment.
Effects laxative, nourishing the heart and tranquilizing the mind. Suitable for palpitation, insomnia and forgetfulness, long-term constipation or senile constipation.
Nightcrawler porridge
Raw materials nightcrawler 60 grams of round-grained rice 50 grams of jujube 2 pieces of sugar
Making of nightcrawler soaked in warm water for a moment, add 500 grams of water, decocted about 300 grams of medicinal juice, add round-grained rice, sugar
Jujube, and then add 200 grams of water and decocted until porridge thick, cover tightly and simmer for 5 minutes.
Use every night 1 hour before bedtime, while hot food, served for 10 days as a course of treatment.
Effects nourish blood and tranquilize the mind, dispel wind and clear the channels. It is suitable for the deficiency of sleeplessness, persistent insomnia, excessive dreaming and rheumatism paralysis
pain.
Eight Treasures Congee
Raw material: Gorgon fruit, barley rice, white lentils, lotus meat, yam, red dates, cinnamon, lily of the valley, each 6 grams of rice 150 grams
Making of the medicines decocted for 40 minutes, and then added to the rice to continue to cook into a porridge.
UsageMeals are divided into tons of sugar, eaten for several days.
Effects Strengthening the spleen and stomach, tonifying the qi and kidney, nourishing the blood and tranquilizing the mind. It is suitable for insomnia, as well as weakness and swelling, diarrhea, thirst, cough and phlegm.
Rose Roasted Sheep Heart
Raw materials fresh rose sheep heart 50 grams each salt salt
Making
1. 50 grams of fresh rose (or 15 grams of dried) into a small aluminum pot, add salt, water and decoction for 10 minutes, wait for cold standby.
2. Wash the sheep's heart, cut into pieces, wear on the grill stick while grilling, dipped in rose brine, repeatedly in the open fire moxibustion,
Roasted that is ready.
Use of hot food, can be baked while eating.
Effective in tonifying the heart and calming the mind. Suitable for palpitations and insomnia caused by deficiency of heart and blood, as well as depression.
Wu Ling Shen stewed chicken
Raw materials 1 chicken Wu Ling Shen 100 grams of wine, ginger, scallions, salt, each appropriate amount
Making
1. Wu Ling Shen soaked in warm water for 4 to 8 hours, cleaned and sliced, put into the chicken abdomen.
2. Put the chicken into the casserole, flood the chicken with water, put wine, ginger, green onion, and then boil the fire, change the fire
stewing, and when the chicken is cooked, add a little salt to be ready.
Use 2 times a day, eat chicken, drink soup.
Effects tonifying qi and strengthening the spleen, nourishing the heart and tranquilizing the mind. Suitable for neurasthenia.
Poria cake
Raw materials Poria fine powder rice flour sugar equal parts
Making of the above three flavors with the right amount of water, adjusted into a paste, with a slight fire in the pan and cook into a very thin pancake.
Use can be eaten often with the amount.
Effects Strengthening the spleen and tonifying the middle, tranquilizing the heart and calming the mind. Suitable for palpitation, shortness of breath, loss of spirit, insomnia and
swelling, loose stools due to Qi deficiency and weakness.
Treatment of insomnia prescription:
90 grams of celery root, 9 grams of sour jujube kernel, decocted with water, can treat insomnia.
The following methods can effectively improve sleep:
Drink a cup of hot milk before going to bed. Or honey water. <<How do middle-aged and elderly people take care of themselves?
Be sure to soak your feet well with hot water before going to bed in winter.
Also, eating some bananas and fish and shrimp can help adjust the biological clock, which is helpful in adjusting jet lag.
General silver ear and lotus seed soup also has a calming effect.
Putting about 10 grams of shredded ginger next to your pillow can induce sleep.
1, pig heart 1, panax ginseng, honey 30 grams each. Wash the pig's heart, and panax ginseng **** cooking, to be cooked pig's heart add honey. Eat meat and drink soup.
2, wheat kernel 30 grams, 15 jujube, licorice 15 grams. Wheat peeled, and the latter 2 flavors into a pot, add 3 bowls of water, decoction to 1 bowl. Every night before going to bed to take.
3, hawthorn kernel 30 grams. Frying charcoal, crushed, water decoction and add appropriate amount of sugar, every night before bedtime to take 1 dose. Mainly treats palpitations, insomnia. (Avoided for people with excessive stomach acid)
4, 2 eggs, 15 grams of wolfberry, red dates 10. First, the wolfberry, red dates boiled in water for 30 minutes, and then the egg hit **** cooked until cooked, served 2 times a day. The main treatment of insomnia, forgetfulness.
5, 10 grams of sour jujube nut powder, 15 grams of green tea. Before 8 o'clock in the morning, 15 grams of green tea to drink, after 8 o'clock, avoid drinking tea. At night before going to bed to take 10 grams of sour jujube nut powder. Where hypertension, tachycardia, habitual constipation and lactating women should be cautious.
6, longan meat 15 grams, 10 grams of wolfberry, jujube 4, 100 grams of round-grained rice, wash, add water and cook into porridge, 2 times a day (morning fasting and night before bed), often serve good.
7, dry longan meat, gorgonzola 15 grams each, 100 grams of round-grained rice, 6 grams of lotus seeds, sugar. Will be boiled and shelled Gorgon fruit, mashed into rice granules; polished round-grained rice into the pot, plus lotus seed, longan meat, Gorgon fruit and water, cooked into porridge after mixing sugar, 1 dose per day.
8, the peanut leaves (fresh leaves are best) with white water into the pot or cup, and so the color of peanut leaves soak down and drink, about 10 minutes, that is, to sleep, the efficiency of more than 95%.
9, Poria 15 grams, raw egg yolk 1. Porcupine plus one and a half cups of water, fried into a cup. A little cooler add egg, stir well. Wash your feet with warm water before going to bed, and then take the liquid medicine with heat, and it will not take long to sleep well.
10, danshen, farzhi, calamus, sulfur 20 grams each. ***研细末，加白酒适量，调成膏状，贴於脐中，再以棉花垫于脐上，用胶布固定，每晚换药一次。
11, 15 grams of ginseng, maitake (heart) 9 grams, 6 grams of schizandra, nightshade, dragon's tooth 30 grams each. Before dinner water warm service, leave the dregs and then decoction, and then take it at night 1 hour before bedtime, 1 dose per day.
12, 60 grams of ginseng, 30 grams of ginseng, amber 18 grams, cinnabar, maitake 12 grams each. *** research fine powder, sieve. Each time you take 3-5 grams, half an hour before going to bed with plain water.
13, 30 grams of wolfberry, fried jujube seed 40 grams, 10 grams of schizandra. And well, divided into 5 parts. Daily take 1, put into a cup of tea in boiling water, drink frequently instead of tea. Or drink 3 times a day, but each time not less than 500 ml.
14, Schisandra chinensis 30 grams. Water decoction, take before bedtime. The main treatment of insomnia, weakness of the body.
15, fresh salvia 16 grams, fresh sour date root 30 grams. Water decoction, take 2 times a day. The main cure for insomnia, forgetfulness, more strange dreams at night.
Difficulty in falling asleep is manifested in 30 minutes or even 1-2 hours after lying in bed, and it is difficult to fall asleep, tossing and turning, restlessness, panic and discomfort, and by the time you fall asleep, it is already late at night. Sleep instability is characterized by shallow sleep, easy to wake up with dreams, and can fall asleep again after waking up, but waking up more than 3-4 times a night, low sleep efficiency, for which 20% less time to sleep every night, while normal people generally not more than 5%. The quality of sleep is affected due to multiple awakenings during the night, so the symptoms of sleep deprivation appear. Early awakening is still able to fall asleep slowly, but a wake-up only 2-3 hours of sleep, and then repeatedly unable to sleep, from the morning there are 2 hours or earlier when they woke up, and can not go back to sleep or seem to sleep, repeated dreaming. Because of the night half wake up, to wait until dawn to get up, if at this time the family are still sleeping soundly, insomniacs mood will be more irritable.
Many cases of insomnia are caused by discomfort in certain parts of the body, the following are introduced:
1. central nervous system diseases, such as traumatic brain injury, brain tumors, cerebrovascular disease (cerebral hemorrhage, cerebral infarction), Parkinson's disease, Alzheimer's disease, epilepsy, migraines and so on.
2. Respiratory system diseases, such as chronic bronchitis, chronic obstructive pulmonary emphysema.
3. Urologic diseases, chronic renal failure when the sleep, often short and broken, only kidney dialysis or kidney transplantation can be effectively resolved. Diabetes mellitus, uremia, urinary tract infections caused by frequent urination, can also interfere with sleep.
4. Allergic diseases, too, often interfere with sleep, such as itchy skin, nasal obstruction, making sleep impossible.
5. Digestive diseases, such as ulcer disease, enteritis, dysentery and other symptoms caused by abdominal pain, heartburn, nausea, vomiting and other symptoms, but also significantly interfere with sleep.
6. Diseases of the circulatory system, especially heart failure, angina pectoris, hypertension, arterial phlebitis, etc. can cause insomnia.
7. Inflammation and pain of bones, muscles and joints, which are common clinical diseases, also cause sleep disorders to varying degrees. In these diseases, insomnia is often manifested as a concomitant symptom, the disease is cured, insomnia can generally recover.
It is more important for the health of the elderly. In the preparation for sleep, posture and habits should also pay attention to the following taboos:
1. Avoid eating before going to bed: If you eat before going to bed, the stomach and intestines and other to be busy, which aggravates their burden, the rest of the body can not get a good rest, not only affecting sleep, but also detrimental to health.
2. Avoid excessive brain before bedtime: before going to bed, do something more relaxed, so that the brain to relax, so it will be easy to fall asleep. Otherwise, the brain is in a state of excitement, even when lying in bed, it is difficult to sleep, and for a long time, it is also easy to insomnia.
3. Avoid emotional excitement before going to bed: human happiness, anger and sadness are easily caused by the nerve center of the excitement or disorders, making it difficult to fall asleep, and even cause insomnia.
4. Avoid talking before going to bed: because talking is easy to make the brain excited, active thoughts, thus affecting sleep.
5. Avoid drinking tea and coffee before going to bed: strong tea and coffee are stimulating beverages, containing caffeine and other substances that can make people in a state of mental stimulation. Drinking before going to bed is likely to cause difficulty in falling asleep.
6. Avoid lying down for a long time: Chinese medicine believes that "lying down for a long time hurt gas", too much sleep will appear dizziness, mental depression, loss of appetite.
7. Avoid when the wind and sleep: room to maintain air circulation, but do not let the wind blow directly to the body. Over time, the cold air will invade from the capillary, causing cold and wind chill and other diseases.
Commonly used sleeping pills not only cause drug resistance, but also easy to cause liver damage. Scientists have found that there is a relationship between food and sleep. A U.S. medical doctor believes that if you eat a little hypnotic food before going to bed, it is easier to fall asleep. Recommended for reference only:
1. Milk: milk contains tryptophan, which is an essential amino acid. Drink a glass of milk before going to bed, the amount of tryptophan is enough to play a sleeping role. The feeling of warmth and fullness from drinking milk also increases the hypnotic effect.
2. Walnuts: Walnuts are a kind of nourishing and strong products, can cure the weak nerve Yuan, forgetfulness, insomnia, dreaming and poor diet. Eat some walnuts every morning and evening, favorable sleep.
3. Gui Yuan: sweet and warm in nature, non-toxic. Gui Yuan meat tonifies the heart and spleen, nourishes the blood and tranquilizes the mind, and can be used to treat insomnia and forgetfulness, nervousness and weakness. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of the formula "spleen pill" on the cinnamon meat.
4. Lotus seed: Lotus seed has the effect of nourishing the heart and tranquillizing the mind, upset dreams and insomnia, can be used in lotus seed heart with a little salt, decocted in water, every night before going to bed.
5. Vinegar: When you are tired and have trouble sleeping, take 1 tablespoon of vinegar and put it into warm water. When you drink it, close your eyes, and you can sleep peacefully in a few moments.
Insomniacs have the experience of not being able to sleep at night and feeling mentally unstable during the day. This not only affects work, study and life, but also causes other diseases, which is not good for health. Therefore, insomniacs should not rely on sleeping pills, but should strengthen the self-conditioning.
First of all, you need to understand your own sleep cycle. Everyone has their own specific sleep cycle, choose the most appropriate sleep time and way to develop a regular physiological clock.
Second, do a moderate amount of exercise every day, but not at night. Moderate exercise can ease the sympathetic nervous system, which is a good remedy for improving sleep disorders.
Once again, choose the right food for dinner. Dinner should be more light food, such as fresh vegetables and fruits, and less stimulating food. Drinking a glass of milk with honey before going to bed also helps to sleep well.
In addition to this, if possible, take a hot bath every night before going to bed to help you establish a regular sleep cycle. Massage can also promote sleep. Insomniacs can lie in bed and relax their bodies.
With the acceleration of the pace of life and the increase in the pressure of life, more and more patients with insomnia, the use of comprehensive therapy for the treatment of insomnia has a certain efficacy, now introduces a few as follows:
1. Health care therapy: daily massage of the solar plexus points, the hundred points several times a day, with health care comb combing for 5 minutes, so as to keep the mood comfortable, lifting the worries and eliminating the ideological concerns.
2. Dietary therapy: take jujube, wheat, rock sugar, first take jujube, wheat decoction to remove slag juice, into the rock sugar meltington service, 1 time per night.
3. Porridge therapy: take jujube, yuan meat, rice, sugar. First take the rice porridge, add jujube, meat, cook until the porridge is cooked, add rock sugar, and then cook one or two boiled into, 1 dose per day.
4. Fill the umbilical cord therapy: take sour jujube kernel, research for fine powder, placed in the navel, external wound-dampness pain relief cream fixed, 1 day 1 change.
5. Foot therapy: take cinnabar, add the right amount of paste mixing, placed on the injury and dampness analgesic cream, paste on the heart of the foot on the Yongquan acupoints, bandage fixation, 1 time per night.
6. Foot bath therapy: magnetite, chrysanthemum, scutellaria, nightshade, water decoction 2 times, remove the dregs of the juice, poured into the tub, while hot, soak the feet for 15-30 minutes, once a night.
"Reversing Intention" for Insomnia
The theoretical assumption of the therapy "reversing intention" is that the person who seeks treatment has changed his or her attitude towards a certain behavioral activity that he or she has intentionally carried out, which makes the maladaptive emotional state that accompanied the behavior and the emotional state of the person who has been in a state of shock, change with the behavior, and the emotional state of the person who has been in a state of distress. This allows the maladaptive emotional state that accompanied the behavior to be dissociated from the behavior, thus achieving the therapeutic goal.
On an insomnia seeker, the treatment of the practitioner in the adoption of reversal of intent therapy treatment, the method is to let its willfully insist on not sleeping, lying in bed, do not watch TV, do not read books and newspapers, to stay awake, overnight, not allowed to sleep, and daytime as usual to engage in normal activities. This treatment for several days, when the patient in any case can not resist the need to sleep, after compensatory sleep, and then let the patient to return to normal work and rest time. Another example is the treatment of facial muscle habitual tic disorder, the patient will be allowed to actively contract the facial muscles and stipulate a higher frequency until a sense of strain occurs. And every day to repeat the operation, after a number of training, you can gradually eliminate the purpose of habitual twitching.
This method can also be used for the treatment of poor family relations. Such as husband and wife every day to use cold words to stimulate each other, with blackmail, revenge and other means to punish each other, such a vicious circle and can not pull themselves out of the family relationship, the use of reversal of intent therapy, it should be asked to oppose the husband and wife every day meticulously complete the designated "homework", and must be noisy enough to an hour or two hours before being allowed to end. They should take the initiative to find excuses and search for past grievances as shells for the war of words, until they are all exhausted and willing to call a truce. Expose weaknesses in human behavior from the opposite direction.
Reversal of intent therapy can be performed by the seeker himself, which also helps the seeker to quickly overcome those fearful emotions caused by specific life events, such as boss recruitment, job interviews, exams, stage fright, etc.
Reversal of intent therapy can be performed by the seeker himself.