1. You can lose weight by eating pumpkin instead of staple food or eating pumpkin directly as a meal replacement. Because the calories of pumpkin are much lower than those of staple food, using pumpkin as a meal replacement can reduce calorie intake and help lose weight. It is more appropriate for one person to eat less than 100 grams of pumpkin a day.

2. Pumpkin is warm in nature, so it is not advisable to eat too much. Eating too much will change your body constitution, become hot and easy to cause inflammation, oral ulcers, tonsil inflammation, peeling of the corners of the mouth, etc. By eating about 100 grams, you can get the benefits of pumpkin without affecting your body.