Pumpkin: has the effect of warming the middle and strengthening the spleen. In summer, it is advisable to choose not too sweet, not too face pumpkin, can choose light yellow, long gourd-shaped. Don't choose the reddish golden color, because that kind of melon flesh is dense, sweetness, eat easy to increase the body moisture.

Lotus root: Lotus root is eaten raw, clearing heat, dissipating the effect of strong. Lotus root cooked with, the nature of the not too cold, and the role of the spleen increased significantly, stewed soup, steamed food, fried food can be

Chestnuts. Chestnut has a spleen and stomach, kidney and bone role, and the reputation of the king of the stomach.

Eel. Autumn and winter food eel, not only strong tonic power, but also has a certain role in regulating blood sugar. In the winter diet, such as burning eel, stewed eel, fried eel, eel porridge, etc., are health food.

Chicken soup. Winter is the high incidence of bronchitis season, one of its preventive approach is to drink chicken soup, especially beneficial to children. According to analysis, hen fat has enhanced bronchial mucosal secretion and phlegm effect. In addition, there is a special substance in chicken meat, can enhance the pharyngeal blood circulation and nasal mucosal secretion, to keep the respiratory tract open, clear the respiratory tract viruses, relief of colds and nasal congestion and the treatment of dry throat, coughing and other illnesses are very beneficial.

Kelp. Kelp contains iodine, iodine helps the synthesis of thyroid hormones, and thyroid hormones have a thermogenic effect. Therefore, in late winter and early spring, moderate consumption of kelp has a good effect on cold.

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