The calories of Italian bread are relatively low, and the most substances in it are carbohydrates. The calories per100g of Italian bread are about 250 calories, while the calories per 100g of ordinary bread are about 300 calories.

During the period of losing weight, you can have a proper amount of Italian bar, which is a kind of bread made by fermenting coarse grains. The coarse grains in it are very helpful to lose weight. A large amount of dietary fiber can help intestinal peristalsis and speed up defecation. It is recommended to eat Russian Italian bar with other fruits and vegetables.

Difference between Barley Bread and Ordinary Bread

1. Save time

The shelf life of Italian bread is very long, because it is completely dehydrated dry bread and the texture is very hard, so the shelf life can be as long as half a year, while the shelf life of ordinary bread is only half a month, but the difference is very big.

2. There are great differences in sweetness.

There is no sugar in the Italian bread, and there are no edible additives. In order to improve the delicious taste, ordinary bread often adds additives such as milk and white sugar, so there is a big difference in sweetness between the two.