Main ingredient: walnut kernel 1000g Auxiliary ingredients: 1 oil press

1, first of all, preheat the oil press for 30 minutes in advance, as shown in the picture below.

2. Prepare the walnuts as shown in the picture below.

3, chop the walnut kernels with a knife, as shown in the picture below.

4, chopped walnuts, as shown in the picture below.

5, walnuts microwave about 2 minutes, as shown below.

6, the oil press preheated, while hot, pour into the oil press oil funnel, as shown in the picture below.

7, start the switch, start to press the oil, dregs come out first, golden oil from the other outlet, as shown in the picture below.

8, poured into the container, just squeezed out of the oil will be more turbid, need to be left for more than 8 hours, as shown in the figure below.

9, after resting, the above clear oil can be poured into a glass bottle, as shown below.

Extended information

Main effects

1, walnut oil has a strong body: this is due to the walnuts can provide sufficient calories. Some data estimates, every 100 grams of walnuts can provide about 630 kcal calories, equivalent to 3-4 times the calories of rice. Therefore, in the winter often eat some walnuts can also play the role of cold.

2, walnut oil has a moisturizing effect on the skin: walnut oil is rich in skin affinity with excellent squalane and essential fatty acids. Rapid absorption, effectively maintain skin elasticity and moisturizing.

3, walnut oil has the role of beauty: this is because walnut oil is rich in essential fatty acids, but also rich in a strong affinity with the skin squalene. These two substances can be quickly absorbed by the sub-skin, can effectively protect the skin's elasticity of the moisturizing; can eliminate facial wrinkles, prevent skin aging.

4, walnut oil has the role of show beauty hair care: eat more walnut oil can promote children's hair black.

Baidu Encyclopedia - Walnut Oil