1 It is unlikely that eating monosodium glutamate will cause hair loss. First of all, there are two reasons for hair loss, one is the stress in life, and the endocrine of the body. Of course, some foods will affect hair loss, and the main component of monosodium glutamate is sodium glutamate, so it is no problem to eat it in the prescribed intake. However, sodium glutamate in monosodium glutamate will be eliminated from the body after being combined with blood, and will take away a lot of zinc substances in the body during metabolism. Once zinc is lacking in the body, hair loss will occur. Therefore, eating monosodium glutamate will cause hair loss.

2 What are the precautions for eating monosodium glutamate 1? It doesn't mean that you need to put monosodium glutamate when cooking, and dishes that are not suitable for monosodium glutamate: meat dishes, cold dishes and dishes with vinegar.

For the first meat dish, it is because the meat food itself contains glutamic acid. When it meets with salt, it will form sodium glutamate, and the main component of monosodium glutamate is sodium glutamate. As a result, the content of sodium glutamate in this dish is relatively high, so it is easy to cause hair loss after being ingested into the body. The second kind of cold salad, monosodium glutamate, will only have the effect of refreshing at 80℃-100℃. When it is cold, the temperature is very low, so there is no need to add monosodium glutamate. For the third dish with vinegar, monosodium glutamate is difficult to dissolve in acidic environment, and the greater the acidity, the lower the solubility, so it has no umami flavor, so it is not suitable to add monosodium glutamate.

2. Some fillings are not suitable for putting monosodium glutamate, such as dumpling stuffing and spring roll stuffing.

Because monosodium glutamate can't be overheated, because once the heat is too high, it will produce toxic substances and affect the taste of dishes. The process of filling is complicated, which will make monosodium glutamate lose its original nutritional value in the production process.

3. MSG cannot be added to sweets.

The taste of monosodium glutamate is salty, and its umami taste will only be highlighted at an appropriate sodium ion concentration. Adding it to sweet dishes will not add fresh flavor to the dishes, but will also produce peculiar smell.