Cut preserved eggs into pieces, wash cabbage for later use, and cut garlic into foam;

Heat the pan, pour in oil, preheat and add garlic;

Add water to boil, add preserved eggs and cabbage;

Add a little salt and pepper before cooking.

Nutritional value:

Compared with duck eggs, preserved eggs contain more minerals, but the fat and total calories decrease slightly. It can stimulate digestive organs, stimulate appetite and promote the digestion and absorption of nutrients. Using Chinese cabbage can clear the heart and moisten the lungs.

Although preserved eggs are delicious and nutritious, children are in a stage of vigorous physical development and have obvious reactions to the harm of lead, so it is better to eat less.