First, some people may cough when pears and oranges change seasons. If they cough for a long time, they will also produce phlegm when coughing. If they cough for a long time, it will not be of great benefit to everyone's health, and it will affect everyone's daily life, especially at night. Most people who cough will be very serious. Sometimes they cough more seriously. When they get up in the morning, they will find their throats very painful and they will be unable to speak. Besides taking medicine, you can also eat some fruits. These fruits have very good cough relieving and expectorant effects, such as pears and oranges. Many people often use pears to boil water when coughing. It is also very good to drink some pear water properly, or eat pears directly. However, pears are more useful for those patients with mild cough. Oranges are also fruits rich in vitamins, and oranges contain volatile oil and some trace elements, which can relieve tracheal spasm.
Second, loquat fruit, grapefruit If you can do it, you can also eat some loquat. Loquat is a panacea for relieving cough and resolving phlegm. It is also very good to squeeze loquat into juice or make various fruit salads. Apricot sweet juice is rich in vitamin D and vitamin C, and patients who often cough can also take Xinger. Autumn is also the prosperous season of pomelo, and there are many kinds of pomelo. You can buy some red pomelo, because red pomelo can promote qi circulation, relieve cough and phlegm, moisten the lungs and relieve cough. Eating more grapefruit in autumn and winter can also prevent life.