Oats refer to raw oat grains, and oats are made from oat grains through fine processing. Oatmeal porridge takes a short time (a few minutes) and tastes good. Oatmeal porridge for at least 30 minutes, personally feel the taste is similar. . . . Oatmeal is easier to digest when cooked, but it is more difficult to digest when cooked with oatmeal! . There is not much difference between oatmeal and oatmeal in raw materials, but the final usage is different. Oat is a kind of functional food with great nutritional value, which has a very good effect on lowering blood sugar, blood pressure, blood lipid, improving constipation and losing weight, so it is recommended to eat oat for a long time. But there are many kinds of oatmeal products, how to choose, ... The difference between oatmeal and oatmeal is like the difference between red beans and bean paste, and the nutritional components are not bad. Oatmeal is more convenient to eat Oatmeal needs processing. Oatmeal is made of oats. There are not only oats in oatmeal, but also other wheat ingredients, but they are basically the same! Oats, also called wild wheat or brome, are swallows of the genus Panicum. Grain: It is a kind of food made from wheat. It is made of common wheat and some things. The word "slice" of cereal refers to a kind of cooked, crushed and dried grain, which is usually put in milk, juice or made into porridge. Oatmeal is divided into ordinary oatmeal and oatmeal, and oatmeal is made of oats. Sister, oatmeal is made of oats, and its composition and efficacy are similar. Some oatmeal also adds some ingredients. I don't know if you are satisfied. . Just like the difference between red beans and red bean paste, the nutrients are not bad. Oatmeal is more convenient to eat Oatmeal needs processing. Oatmeal is made of oats. Oatmeal contains not only oats, but also other wheat ingredients, but they are basically the same. Some oats also contain other ingredients, so you should choose sugar-free and calcium-added. Oatmeal can be eaten in different ways according to personal preferences to meet different tastes and needs. Here are some ways to eat oatmeal. You might as well try it. Oatmeal should be boiled (porridge), and oatmeal can be taken with boiling water. The effect is the same, but porridge is time-consuming, but it tastes good. Just put it directly in the cooked porridge. It's delicious, but it is recommended to stir the porridge when it is almost cooked. It is also delicious to cook directly without adding anything else (you can add some sugar). I often eat this for breakfast. It's delicious (⊙o⊙).