Efficacy: Peanut millet porridge is a delicious and soft porridge made of millet, peanut kernel and adzuki bean with rock sugar. This porridge is rich in protein, trace elements and B vitamins, and has the effects of clearing away heat and toxic materials, nourishing the stomach, promoting diuresis and reducing swelling. It is especially suitable for the elderly and children.

Production method

1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.

2. Pour a proper amount of water into the pot, add peanuts and adzuki beans to boil, and then cook over low heat for 30 minutes.

3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.