You can drink milk after eating strawberries. Strawberries and milk are both traditional foods. Although these two foods will have some chemical reactions when eaten together, they will not produce ingredients that are seriously harmful to the human body. We can eat together. A common strawberry milkshake in daily life is to eat strawberries and milk together, which tastes good.

However, the plant acids such as oxalic acid, salicylic acid and malic acid contained in strawberries will react with calcium and protein in milk, which greatly reduces the nutritional value of milk.

In fact, the theory that milk and fruit cannot be eaten together is actually a misunderstanding. Organic acids contained in fruits will precipitate milk, but they will not prevent the human body from absorbing nutrients in milk. Because the acidity of human stomach is very strong, far exceeding the acidity of fruit, milk will naturally form clots after entering the stomach. Because adults can digest solid foods such as beef jerky, soft milk clots are not a problem.

As long as the astringency and sour taste of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices for drinking. Turbidity appears but does not affect the nutritional value. Yogurt is suitable for eating with all kinds of sweet fruit pieces, including fresh fruit pieces and canned fruit. Cut kiwi fruit, yellow peach and mango into pieces and mix with yogurt. It is a fresh and beautiful healthy dessert.