In fact, there are many aspects that women need to pay attention to when they are confined to the moon. If they are not careful, they may fall into the condition of moon disease, such as heel pain. These are also commonly known as moon disease. Women are in a weak period after giving birth, and there will be various problems, no matter the size of the problems, they should be vigilant. So, can postpartum heel pain heal itself and share the recovery method of postpartum heel pain?

Women's heel pain after delivery is generally due to low back pain and heel pain caused by postpartum kidney deficiency or cold. Deficiency of kidney qi can be adjusted after delivery, but it is difficult to guard against the attack of cold. Women are extremely weak after childbirth, and the cold can easily invade the body. In the second month, if mothers don't wear shoes with heels, they will easily get cold and cause heel pain. Therefore, it is best for mothers to wear socks and shoes with soft soles and heels during the second month, which can help prevent heel pain.

If the heel hurts after delivery, the possibility of self-healing is great. You can also choose to soak your feet in hot water every night, which can help relieve the muscle and nerve tension of your feet and accelerate the blood circulation. You can add some white vinegar to it, and the effect will be better. You can also massage at ordinary times to speed up the pain relief. It can also be relieved by some drugs according to the doctor's instructions. Pregnant mothers should pay attention to the rest of the body, do not touch cold water, and keep warm.