Stinky tofu, with different types in the north and south, is also called stinky dried fruit in the south. Although its name is tacky, its appearance is humble, peaceful and unique, and it has a long history. It is a traditional snack of Han nationality, which is very distinctive. Once tasted, people often want to stop and taste it soon. There are regional differences in the way of making and eating between China and other parts of the world. The stinky dried tofu in Nanjing and Changsha is famous, but the production and taste are quite different. But they all smell bad and taste good, which is the characteristic of stinky tofu.
Nutritional value and eating method of stinky tofu
1. What is the nutritional value of stinky tofu?
Stinky tofu is rich in plant lactic acid bacteria, which has good effects of regulating intestine and strengthening stomach, stimulating appetite and promoting digestion. Once the stinky tofu is made, the most significant change in nutritional composition is the synthesis of a large number of vitamin B 12, which has a positive effect on preventing Alzheimer's disease.
2. What are the ways to eat stinky tofu?
2. 1. Spicy stinky tofu
Ingredients: minced meat, stinky tofu (material A), mushrooms, shrimps (minced stinky tofu soaked in fire palace), garlic, pepper, onion (minced), (seasoning) Chili sauce, wine, sugar, water and soy sauce. Practice: Pour a little oil into the pot, turn on medium heat, stir-fry A and minced meat in the pot, add stinky tofu, seasoning and water (cover stinky tofu), cover the lid, and boil until the stinky tofu is cooked and tasty.
2. Steamed stinky tofu with meat sauce
Ingredients: 1. Cantonese meat sauce 1 can, 2 pieces of stinky tofu, 3 pieces of stinky tofu, 2 tablespoons of soybean kernels, and pepper 1 piece. Seasoning: soy sauce 1 tablespoon. Practice: Wash stinky tofu and cut it into 4 pieces. Wash the beans and slice the red pepper. Stir the sauce with seasoning, soybean kernel and red pepper. After arranging stinky tofu, pour recipe 3 on it and steam it for 15 minutes.
2.3. Stir-fried stinky tofu with edamame
Practice: Wash the stinky tofu, cut it into small pieces in the fire palace and drain the water. Peel and undress the beans. Heat the oil, fry the stinky tofu in a pot until golden brown, and take it out. Leave a little oil in the pot, heat it to 80% heat, stir-fry the edamame until it is cooked, then pour a little water into the stinky tofu, add salt and monosodium glutamate, and eat it when the soup is dry. It's delicious.