1. Chrysanthemum tea: All chrysanthemums should be chamomile, which is not bitter, especially the big white chrysanthemum or small white chrysanthemum born in Suzhou and Hangzhou. Drink about 3 grams of tea each time, 3 times a day; It can also be decocted with Flos Chrysanthemi, Flos Lonicerae and Radix Glycyrrhizae instead of tea, which has the special effects of calming the liver, improving eyesight and clearing away heat and toxic materials. It has obvious curative effect on patients with hypertension and arteriosclerosis.

2. hawthorn tea: Hawthorn contains ingredients that can help digestion, dilate blood vessels, lower blood sugar and blood pressure. At the same time, drinking hawthorn tea frequently has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1~2 pieces several times a day.

3. Polygonum multiflorum Thunb. Tea: Polygonum multiflorum Thunb. has the effects of lowering blood lipid and reducing thrombosis. Patients with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. Take 20 ~ 30g of Polygonum Multiflori Radix, add water and decoct for 30min, and use it as tea after cooling, with a dosage of 1 dose per day.

4. Lotus leaf tea: Chinese medicine practice shows that the soaking and decoction of lotus leaf have the effects of dilating blood vessels, clearing away heat and relieving summer heat and lowering blood pressure. At the same time, lotus leaf is a good medicine to reduce fat and fat. The drinking method for treating hypertension is: wash and chop half a piece of fresh lotus leaf, add a proper amount of water, boil and let the offspring drink tea.

5. Notoginseng tea: take Notoginseng15g and Carthamus tinctorius15g. Decoct with water instead of tea. Panax notoginseng has the function of promoting blood circulation and removing blood stasis, and can improve myocardial blood supply.

6. Uncaria rhynchophylla tea: Take Uncaria rhynchophylla15g, Gastrodia elata15g, and decoct in water15min (not more than 20min, otherwise the effective components will be destroyed, which will affect the antihypertensive effect). Uncaria rhynchophylla has antihypertensive effect.

7. apocynum tea: Inhibit the formation of blood lipids, reduce blood lipids and inhibit the formation of thrombus particles. Reducing capillary fragility, that is, preventing capillary sclerosis, keeps our blood and blood vessels young, reduces the burden on the heart, and inadvertently keeps our heart fat young.

8. Eucommia ulmoides Tea: Eucommia ulmoides leaves are used as raw materials. When Eucommia ulmoides leaves are newly grown or grow most vigorously, Eucommia ulmoides tea with tender buds has the highest quality. It has the function of bi-directional blood pressure regulation, which can reduce the blood pressure of patients with hypertension, prevent the increase of blood pressure of normal people and reduce the occurrence of hypertension complications.

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