Experienced 3 pregnancies, organized the above 60 pieces of some of the precautions in the pregnancy is divided into daily, diet, production of these three aspects.
I hope to help new moms who are pregnant for the first time!
Diet
1, folic acid is the first three months of pregnancy and three months after pregnancy to eat, in the afternoon between the two meals around 3:00 pm is best.
2, it is best to eat fewer meals during pregnancy, which can reduce the pregnancy reaction.
3, calcium tablets 4 months pregnant can start eating, it is best to eat 2 hours after meals.
4, DHA is 5 months pregnant to start eating, eat one hour after meals.
5, plain water is the best drink, it is recommended that about 1.2 liters per day.
6, iron supplement is taken between meals to take a better effect, after taking the stool. The color will become black (16 weeks to check ferritin oh).
7, the best thing to eat every morning is 2 eggs, beef, shrimp, the best thing to eat 1-2 times a week, long fetus does not grow meat.
8, the beginning of the milk pregnancy every day to maintain 500L, morning and evening drink can be.
9, stewed soup as early as possible to drink, late is not recommended to drink too much.
10, constipation can eat dragon fruit, drink more water and walk more, try not to use Kesler, there will be dependence.
11, drink coconut water can replenish amniotic fluid, not enough amniotic fluid can drink more, can also purify amniotic fluid.
12, coffee, tea, calcium, milk will affect the iron absorption, at least and stick a few separate 1 hour to eat.
13, snacks are recommended to eat yogurt, sesame seed cake, dates, nuts, walnuts, soda crackers and so on.
14, eat grapes baby's eyes will not get bigger, high sugar fruit to eat less Oh.
15, wine and alcohol-containing things can not drink, will affect the baby's brain nervous system development.
16, at least 130 over carbohydrates in early pregnancy to prevent ketoacidosis on the fetus.
17, eat less things that can cause allergies, and do not eat anything that you have not eaten before pregnancy to prevent allergies.
18, raw meat must not be eaten, beware of the protozoa of Weil form.
1 9, carp soup can be drunk once a week to reduce the probability of depression during pregnancy.
20, mid-pregnancy late pregnancy should eat less carbohydrates, eat more fiber-rich and high-protein foods.
Daily
21, stretch marks do not care too much, most of them are dependent on personal constitution, pregnancy weight control is an effective way to reduce stretch marks.
22, the maternity check can bring some food, in case the queue is too long will be hungry to their own and the baby.
23, pregnancy can be used as usual skincare products, remember not to use three products and contain pregnant women prohibited ingredients.
24, in addition to pregnancy vomiting, insomnia, swelling and other symptoms of pregnancy, may also be frequent urination and constipation and other problems.
25, pregnancy exercise should be measured according to their own physique, not every one is appropriate.
26, the earliest fetal movement time is about 16 weeks, the latest party to 24 weeks, depending on the person, do not need to be too anxious.
27, the first trimester of pregnancy to avoid forceful movements, easy preeclampsia. 28, pregnant mothers do not necessarily have to eat two people's meals....
29, pregnancy can soak feet, but not too long.
30, after pregnancy under the influence of progesterone saliva may become more, will also affect the intestinal tract easy to often fart.
31, emotional pregnancy will not affect the development of the fetus, but pregnant mothers are best to keep a normal heart.
32, is not in the breast milk do not anxiety, formula feeding is also very good. 33, postpartum hair loss is very normal, pay attention to rest, after the long back. 34, breastfeeding will not let let let breast sagging, but will shrink.
35, breastfeeding should pay attention to contraception, do not come aunt does not mean that will not ovulate. 36, late pregnancy remember not to scratch the stomach, usually apply stretch marks every day, pay attention to moisturizing, often massage.
37, more and the belly of the baby to talk, so that the baby in advance to familiarize themselves with the voice of mom and dad.
38, late pregnancy must pay attention to the fetal movement, do not feel that the normal fetal heart rate is fine.
39, pay attention to weight control during pregnancy, fetal baby 6 pounds or so is the best.
40, late pregnancy, some people will be swollen feet, normal, do not worry.
Production
41, normal delivery - generally 3 days out of the hospital, cesarean section to 7 days.
42, not side cut of course the best, but according to their own actual situation to listen to the doctor's advice.
43, half an hour after delivery, let the baby sucking breast milk, help open the milk.
44. The first time you urinate after giving birth, it will be very painful, which is normal.
45, 2-3 days after the birth of no milk is very normal, more to the baby sucking, the baby is the best milk magic weapon.
46, postpartum dew lasts at least 2 weeks - 1 month, maternal sanitary napkins are very thick and not easy to breathe, after the dew is reduced, you can use ordinary auntie's napkin.
47, the mother of a normal birth can eat after birth, cesarean mother to wait for exhaust can be.
48, do the month is able to take a shower and wash your hair, pay attention to not blowing cold, personal hygiene is very important.
49, after the birth is really more glass heart, to eliminate a - all will make you unhappy people and things, have the conditions can ask the sister-in-law.
50, postpartum attention to regulate their own emotions, adjust the mentality, pregnant - a small life, watching the little baby day by day, healthy growth, there is nothing more than this more worthwhile.