Eating pineapples appropriately at night will not make you fat.

Pineapple is mild in nature, sweet, slightly sour, slightly astringent, and slightly cold in nature. It has the functions of clearing away heat and quenching thirst, eliminating food and stopping diarrhea, nourishing the spleen and stomach, strengthening vitality, replenishing qi and blood, digesting, removing dampness, and nourishing and slimming. It has other functions and is a great seasonal fruit with excellent medicinal and food properties during summer. However, it is not advisable to eat too much at one time. (Li Shizhen's "Compendium of Materia Medica")

Pineapple contains a substance called "pineapple prionase", which can break down protein, help digestion, dissolve fibrin and blood clots blocked in tissues, and improve local health. Improve blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation. Especially after eating too much meat and greasy food, it is more appropriate to eat some pineapple, which can prevent fat deposition.

Bromelain can effectively break down protein in food and increase gastrointestinal motility. This enzyme can break down protein in the stomach, supplement the lack of digestive enzymes in the human body, and restore normal digestive function to patients with indigestion. This substance prevents gel from clumping and can be used to sour milk or soften other fruits, but this characteristic is diminished in cooking.

In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to those with nephritis and hypertension, and also has an auxiliary effect on bronchitis. Due to the role of fiber, it also has a certain effect on the treatment of constipation. When indigestion occurs, eating some pineapple can stimulate the appetite, relieve greasiness, aid digestion, and relieve constipation. In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue.

Pineapple juice has a cooling effect and can effectively prevent bronchitis, but it is best not to consume it if you have a fever. According to medical research, since ancient times, humans have often relied on the bromelain contained in pineapples to relieve the symptoms of sore throats and coughs. Pineapple peel is rich in bromelain and has rich medicinal value. According to more than 20 years of experiments by foreign experts, long-term consumption of pineapple peel can significantly reduce the incidence of cardiovascular and cerebrovascular diseases and diabetes, and has certain anti-cancer effects. It also contains an enzyme that can break down protein.

In fact, it is best not to eat indiscriminately at night. After all, doing so will increase the pressure on gastrointestinal digestion, but eating some fruit or drinks at night will not have a particularly big impact. Pineapple is rich in fiber. Not only will we not gain weight if we drink it, but it also has a certain effect in treating constipation.