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What to eat if you have heatstroke?
Banana: Sweet and cold, it can clear away heat and toxic materials and moisten intestines. Suitable for intestinal dryness and constipation.

Watermelon: sweet taste, cold nature, heart, stomach and bladder meridian. It can clear away heat and relieve summer heat, relieve vexation and thirst, and induce diuresis. Celery: Sweet and bitter in taste, cool in nature, liver and stomach meridians entered. It can calm the liver, clear heat, dispel wind and promote diuresis.

Cabbage: sweet in taste, flat in nature, entering the intestine and stomach meridian. It can relieve fever and vexation, and dredge the stomach.

Amaranth: Sweet and cool. It can clear away heat and toxic materials, and promote defecation.

Zizania latifolia: sweet in taste, cold in nature, lung and spleen meridians entered. It can clear away heat and toxic materials, relieve vexation and thirst, promote diuresis and relieve constipation.

Bitter gourd: bitter taste, cold nature, heart, spleen and stomach meridians. It can clear away heat and promote diuresis, detoxify and improve eyesight.

Cucumber: sweet in taste and cool in nature, and belongs to spleen, stomach and large intestine meridian. It can clear away heat, detoxify and induce diuresis. Loquat: Sweet and sour, cool in nature. It can moisten the lungs to relieve cough, promote fluid production to quench thirst, and relieve vomiting.

Pear: sweet and sour in taste, cool in nature, and enters lung and stomach meridians. It can promote fluid production, moisten dryness, clear heat and resolve phlegm. Millet: sweet and salty, cool in nature, entering kidney, spleen and stomach meridians. It can clear away heat, regulate middle energizer, and induce diuresis for stranguria. Mung bean: sweet in taste, cool in nature, heart-warming and stomach meridian. It can clear away heat and toxic materials, relieve summer heat and induce diuresis. Mung bean sprouts: same as mung beans. Tofu: sweet in taste and cold in nature, and belongs to spleen, stomach and large intestine meridian. It can clear away heat and neutralize middle energizer, promote fluid production and quench thirst.

Soybean is sweet and flat. Function and should avoid the same as tofu.

Wheat is sweet in taste and cool in nature, and enters the heart, spleen and kidney meridians. Function: Nourish the heart and soothe the nerves, clear away heat and quench thirst. Suitable for stomach heat and pain, damp-heat diarrhea.

Pueraria lobata (Pueraria lobata) is sweet and pungent in taste and flat in nature, and enters spleen and stomach meridians. Function: clearing away heat and relieving muscle, invigorating yang and stopping diarrhea, dispersing rash, promoting fluid production and quenching thirst. Suitable for prolonged diarrhea, used for gastroptosis in modern times.