Effects and functions of seaweed

1, diuretic swelling. Seaweed contains the element mannitol, which is equivalent to a diuretic, often eat seaweed will accelerate the flow of water in the body, so as to play the role of diuretic swelling;

2, to promote defecation. Seaweed contains a certain amount of fiber content, can promote human intestinal peristalsis, promote digestion and absorption, so as to promote the effect of defecation, can relieve constipation;

3, prevent anemia. Anemia is generally related to the lack of iron in the body, and seaweed is rich in iron, more than the general food containing iron, so it is very suitable for the consumption of iron-deficiency anemia, usually eat also can prevent anemia;

4, cardiovascular protection. Seaweed contains a cardiovascular protection of the human body is very useful amino acids, it exists in all parts of the human body, the heart, blood vessels and other above the disease has a very good preventive role in alleviating;

5, improve immunity. More consumption of seaweed can increase the immune function of human cells, thus improving the human body mechanism of immunity;

6, cancer prevention and anti-cancer. Seaweed contains polysaccharides, not only anti-aging, the role of lowering fat, but also anti-tumor, anti-cancer effect.

Nutritional value of seaweed

Seaweed contains a variety of nutrients, including diuretic and decongestive glycolloids, promote digestion of dietary fiber, cardiovascular protection of taurine, maintain the acid-base balance of the human body mechanism of minerals, antioxidant and anti-aging vitamins, beauty and purification of alginate, anti-tumor blood pressure algae bile proteins, polysaccharides to increase immunity, promote brain development, choline and calcium, as well as treating cancer and anti-cancer. Choline and calcium for brain development and iodine for thyroid treatment, all of which are very beneficial to the human body, so seaweed has a high nutritional value.

Seaweed contraindication crowd

1, infants and young children do not often eat, because seaweed contains too much nutritional value, infants and young children's systems are not yet fully developed, can not absorb and digest this highly nutritious food, easy to cause the body's burden;

2, suffering from high blood pressure, do not often eat, because seaweed contains iodine and monosodium glutamate (MSG), so more eating will Increase the rise of the condition;

3, urinate more people had better eat less, because seaweed diuretic is very strong, will enhance the water circulation inside the body, increase the number of times to go to the toilet, there is a certain inconvenience.