Burdock root contains inulin and volatile oil, burdock acid, a variety of polyphenolic substances and aldehydes, and is rich in fiber and amino acids. So? The following is the information I have compiled for you about it, I hope it will help you.

Burdock cooking delicious practice one: burdock mushroom casserole

Main ingredient: burdock 100g, mushroom 100g.

Accessories: the right amount of oil, salt, carrots, pork bones, parsley.

Recipe Directions

1. Prepare raw materials: burdock, carrot, mushroom.

2. Wash the pork bones and set aside.

3, burdock peeled and soaked in water, has prevented yellowing.

4, cut the burdock into sections.

5, carrot peeled and cut into pieces.

6, mushrooms with scissors cut off the tip.

7, put the burdock and carrot into the pot separately.

8, put the mushrooms together, I changed the pot halfway, because this crockpot is small, can not accommodate.

9, pig bone blanching.

10, fishing up spare.

11, pour the pork bones into the pot.

12, fill with water.

13, cover with a lid and cook on medium heat for 1 hour.

Tips 1, the best way to make this soup is to use a casserole, the soup will be more delicious, but I do not have a casserole, I can only make do.

2, burdock peeled, not before the pot, to soak in water, to prevent yellowing.

Burdock cooking delicious practice two: burdock Jinping

Main ingredient: burdock 1, carrot 1 / 3, kidney beans or Dutch beans 1, 2. Accessories: sesame oil, dried chili peppers, sugar, soy sauce, fried sesame seeds.

Recipe Directions

1, burdock peeled and shredded, rinsed with water until the water is transparent.

2, carrot shredded spare.

3, kidney beans shredded spare.

4, burdock water control.

5, the pan poured into the sesame oil will chili pepper fried.

6, add burdock and carrots to stir fry.

7, stir-fry until the water is out, then add kidney beans shredded stir-fry.

8, until the vegetables are fried through the addition of sugar and soy sauce, stir-fry dry with high heat. The pan is ready, sprinkle with sesame seeds can be.

Burdock cooking delicious practices three: burdock rib soup

Main ingredients: 300 grams of ribs, burdock 1. Accessories: salt, ginger, small onions.

Recipe Directions

1, cut the ribs into pieces and wash them.

2, burdock peeled, cut into pieces, into the white vinegar inside the water to soak.

3, pot of water, put the ribs blanching.

4, fish out the ribs, clean the foam.

5, the ribs, ginger and small onion knot into the casserole, add water, open high heat stew open.

6, skim the soup above the black foam do not. This soup will be more clear. Turn to small fire pot stew for an hour.

7, add burdock pieces, continue to cook for half an hour, put salt to taste can turn off the fire.

Tips

1, the water should be added once enough, the middle of the best not to add water.

2, peeled burdock put white vinegar in the water, in order to prevent it from oxidation discoloration.

Burdock cooking delicious practice four: lotus seed burdock chicken soup

Main ingredients: chicken half. Accessories: a small handful of lotus seeds about 30 grams, half of the burdock, ginger, green onion, salt.

Recipe practice

1, prepare the ingredients, chicken cut large pieces.

2, burdock peeled and cut into large pieces, ginger slices, scallions cut off children.

3, the pot of water, open into the chicken blanching, fish out and wash and standby.

4, the chicken, lotus seeds, burdock, scallions and ginger to put inside the casserole, add enough water, large fire boil open to small fire 1.5 hours, and finally put salt to taste.