This article directory at a glance: 1, what are the effects of mushrooms 2, the role and efficacy of mushrooms 3, the nutritional benefits and effects of mushrooms 4, the effects of mushrooms what are the effects of mushrooms
What are the effects of mushrooms, which is more often food in our lives, I believe that many people have a collection of it in their homes, the choice of the right food can make the body More and more good, on our body has the role of increasing resistance, what are the effects of mushrooms, teach you the correct health.
What are the effects of mushrooms1
1, fresh flavor
Mushrooms have a sixth flavor in addition to sweet, sour, bitter, spicy and salty - fresh flavor.
When they are mixed with other foods, they have an excellent flavor and are a good "delicious supplement".
2. Vitamin D
Mushrooms are an exception to the rule that all other fresh vegetables and fruits do not contain vitamin D.
And mushrooms are a good source of it.
And, they are very rich in vitamin D, which is good for bone health.
3, antioxidant
The antioxidant capacity of mushrooms can be comparable to some brightly colored vegetables, such as zucchini, carrots, cauliflower, red peppers.
4, instead of staple food
Data show that if people use 100 grams of mushrooms per meal instead of fried rice and other staples, and adhere to a year, even if the diet structure does not make any changes, can be less than the intake of 18,000 calories, equivalent to two kilograms of fat.
You know, it's not hard to lose two kilograms of weight, but to lose two kilograms of fat may require you to train hard in the gym for a few months.
Several kinds of mushrooms food effects
Flat mushrooms to lower fat, hand torn more flavorful
Flat mushrooms contain anti-tumor cell polysaccharide body, can improve the body's immunity, which is taurine is a component of the bile acid, can dissolve cholesterol, digestion, absorption of lipid substances.
In addition, flat mushrooms can also treat vegetative nerve disorders and have an auxiliary therapeutic effect on women's menopausal syndrome.
Selecting flat mushrooms, you should pay attention to the shape of the cap. The edge of the cap of fresh flat mushrooms is wrapped inward and the edge is neat, without cracking.
In addition, the selection should also pay attention to the size of the cap, the cap is too big and not good, smaller ` more tender and delicious, the diameter of about 5 centimeters for the best.
The mushroom can be cooked with vegetables, meat and even eggs, and can also be used to make soup.
Mushrooms should not be sliced with a knife, but rather torn into bite-sized pieces by hand, for a better taste and to help release the mushroom's fresh flavor.
Grass mushrooms are good for stir-frying over high heat to detoxify the body
Grass mushrooms have the highest vitamin C content of all mushrooms, which boosts metabolism and improves immunity.
In addition, it has a detoxifying effect, combining with heavy metals such as lead and arsenic that enter the body and are excreted in the urine.
Choosing straw mushrooms depends on two things.
Color-wise, there are two kinds of straw mushrooms, brown and white, and no matter which kind, the surface should not be yellow; morphology-wise, spiral, hard, complete mushroom body, no open umbrella, no mold, no rupture is good.
Straw mushrooms are best stir-fried, and for a shorter period of time, to minimize the loss of vitamin C.
Before adding to the pot, make a cross-shaped cut on the cap of the straw mushroom to make it more flavorful.
What are the effects of mushrooms2
One, high protein content
Mushrooms are very high in protein, much higher than the average vegetables and fruits.
The amino acid composition ratio of protein in some mushrooms is even better than that of beef.
Research has found that the nutritional value of mushrooms is second only to milk.
Two, high vitamin content
The content of vitamin C in every 100 grams of fresh mushrooms is as high as 206.28 milligrams, which is 2-8 times higher than that of vitamin C-rich fruits and vegetables, such as guava, pomelo, and chili peppers.
It also has a detoxification effect, help such as lead, arsenic, benzene and other harmful substances out of the body, but also has a good anti-cancer effect.
Mushrooms are also known as "vitamin A treasure trove", and vitamin D content is very rich, can be very good to promote the absorption of calcium, is conducive to bone health.
Three, high fiber content
The fiber content in mushrooms is much higher than that in general vegetables, which can prevent constipation, reduce blood cholesterol levels, and slow down the body's absorption of carbohydrates.
Mushroom practice
A, mushroom fried meat
Materials: 100 grams of lean meat, 400 grams of chicken leg mushrooms, green and red pepper each 1, onion, ginger, salt, oil, sugar, vinegar, thirteen spices as a seasoning.
Practice
1, lean meat in the refrigerator for two hours, remove the shredded.
2, green and red pepper shredded, green onion and ginger shredded.
3, the pan into the oil 30 grams of heat, into the shredded meat stir fry a few times, add green onions and ginger, chicken leg mushrooms continue to stir fry.
4, and then add vinegar, thirteen spice seasoning, a little sugar, and then stir-fry a few times can be removed from the pot.
Two, braised mushrooms
Materials: 500 grams of mushrooms, oyster sauce 1 tablespoon, 1 tablespoon of braising sauce, sugar 1 small spoon, a little pepper, a little scallion.
How to do
1, clean and slice the mushrooms, put them into boiling water and blanch them.
2. Heat a little olive oil in a pan, add mushroom slices and stir-fry for a few minutes, then add oyster sauce and stir-fry well.
3, add appropriate amount of water, braising sauce, sugar and pepper, high heat to boil.
4, turn to medium heat until the juice, sprinkle with scallions can be.
Three, fried mushrooms
Materials: half a box of mushrooms, flour, cornmeal (CornMeal), 1 egg.
Methods
Destem the mushrooms.
Beat the egg, add 1 tablespoon of flour and 2 tablespoons of cornmeal, mix well, put the mushrooms into the batter and roll them in the batter to coat all over the mushrooms, then put them into the frying pan to fry.
The oil does not need to be too hot, 70% is enough.
Mushroom role and efficacy of mushroom role and efficacy
Mushroom role and efficacy of mushrooms, mushrooms are more common in our daily life is a kind of food, not only can be eaten, according to scientific experiments, but also has a certain pharmacological and biochemical functions and health care value.
The following take a look at the role and efficacy of mushrooms.
The role and efficacy of mushrooms1
1, improve immunity: the active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.
2, analgesic, sedative: a Brazilian study extracted a substance from mushrooms with analgesic and sedative effects, which is said to have an analgesic effect instead.
3, cough and phlegm: mushroom extracts with animal experiments, found that it has a significant role in suppressing cough, thinning phlegm.
4, laxative and detoxification: mushrooms contain indigestible crude fiber, semi-crude fiber and lignin, which can maintain the water balance in the intestines, but also absorb the remaining cholesterol, sugar, and excrete it out of the body, which is very good for the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc.
5, mushrooms contain tyrosinase, to reduce blood pressure has a significant effect.
Nutritional value of mushrooms
Mushrooms contain protein up to 30% or more, per 100 grams of fresh mushrooms in the vitamin C content of up to 206, 28 mg, and mushrooms in the carotene can be converted to vitamin A, so mushrooms have "vitamin A treasure trove," the name.
Some mushrooms also contain more fiber than vegetables, which can effectively prevent constipation.
Mushrooms, unlike other vegetables and fruits, are rich in vitamin D, which is good for bone health.
Sunlight . UV rays are important in promoting the production of vitamin D in mushrooms.
Both picked and unpicked mushrooms have this function.
Summer ultraviolet rays are relatively strong, you can choose the time between 10 a.m. and 3 p.m. zone to sunlight mushrooms, so only one hour of sunlight is enough.
This can increase the content of vitamin D in mushrooms.
Mushroom effect and efficacy2
Effects
1, improve appetite
Mushrooms have a unique flavor, especially after special cooking, the flavor is more, very suitable for patients with poor appetite to eat, in ordinary life, appropriate consumption, can enhance the appetite.
2, laxative and detoxification
Mushrooms contain a lot of crude fiber, semi-fiber and lignin and other indigestible substances in the gastrointestinal, not only after eating a lot of water absorption and expansion, to increase the humidity of the food residue, but also stimulate the gastrointestinal peristalsis, laxative effect, is very suitable for constipation, intestinal cancer, and other intestinal patients to eat.
3, sedation and analgesia
Mushrooms contain analgesic and sedative ingredients, many drugs are fungi as raw materials, many mushrooms contain this effective ingredient, edible mushrooms also have a certain sedative effect, and its effect can even be replaced.
4, cough and phlegm
Mushrooms contain some active substances to suppress cough and phlegm, including Ganoderma lucidum, shiitake mushrooms, etc., the best effect, in fact, most of the edible mushrooms have a coughing effect, in coughing, eat some mushrooms can play a supplementary therapeutic effect.
5, improve immunity
Mushroom protein content is very high, but also contains more active amino acids, especially contains part of the human body can not synthesize essential amino acids, after eating can promote the synthesis of protein, especially to promote the synthesis of synthetic immune protein synthesis, can enhance immunity.
6, calcium
Vitamin D is one of the vitamins synthesized by the human body, but many people are in wards or indoor for a long time, the sun exposure is insufficient, the body of vitamin D is relatively deficient, and many mushrooms contain vitamin D. Eating mushrooms can play a complementary role in promoting calcium absorption.
7, weight loss and slimming
Mushroom calorie content is very low, 100g of mushrooms contain about 20 calories, is a low-energy food, and the protein content of mushrooms is very high, very suitable for weight loss people to eat.
The role and efficacy of mushrooms3
Pharmacological effects
1, antibacterial effect
Mushroom culture solution (28-30 ℃ culture for 22 days) can inhibit Staphylococcus aureus, typhoid fever bacillus and Escherichia coli, the culture solution of the guinea pigs is non-toxic, and the human oral intake of 250 ml also has no side effects.
The pressed juice of AgaricusnebularisBatsch, the same genus, can also inhibit Mycobacterium bovis and Mycobacterium tuberculosis.
2, other effects
The extract (extracted with ethanol for 24 hours, filtrate mixed with acetone to precipitate, and the supernatant is then extracted with ethanol, and vacuum-dried) has the effect of lowering blood sugar.
A non-specific phytohemagglutinin has been isolated from mushrooms.
Clinical application
Shujin San: mushroom (wine system) 750g, papaya 30g, dog spine 30g, Sequel 30g, mistletoe 15g, angelica 10g, chuanxiong 10g, eucommia (charcoal) 5g, goji berry 10g, hyssop 30g, hook vine 30g, windbreak 20g, live 30g.
The above thirteen flavors, pulverized into a fine powder, sieve, mix well, that is obtained.
The above thirteen flavors, crushed into fine powder, through the sieve, mix well, that is obtained.
This product is brownish yellow to light yellow powder, slightly bitter taste.
Microscopic features: spores yellowish, long oval or ellipsoid, 7-14μm long, smooth surface.
Calcium oxalate clusters of crystals with a diameter of about 45 μm, present in light brown wrinkled thin-walled cells, often arranged in rows.
Calcium oxalate sand crystals are present in thin-walled cells, with rubbery filaments in strips or twisted into clusters, with granular surfaces.
The trapezoidal tubular cells have neatly arranged pores.
Thin walled cells are fusiform, slightly thicker walled, with very fine diagonally interlaced textures.
The bast fibers are mostly bundled, yellowish, 16-42 μm in diameter, with extremely thick walls, the stone cells are round, oblong or polygonal-like, with thick walls, and the cytosol contains orange-red or brown material, and the seed-coated stone cells are yellowish, with undulating and curved peritrophic walls, sometimes containing brown material.
The olecranon contains golden-yellow secretion, about to 30μm in diameter.
FunctionsShuffling the tendons and invigorating the blood, tonifying the liver and kidneys.
For wind-cold and damp paralysis, lumbar and leg pain, numbness and contracture of hands and feet.
Orally, 9g each time, twice daily.
(Chinese People's **** and National Pharmacopoeia 1977)
Nutritional efficacy and role of mushrooms mushroom nutritional efficacy and role
Mushroom nutritional efficacy and role of mushrooms, often heard others say mushrooms are rich in amino acids, vitamins and trace elements, and other nutrients, mushrooms are rich in plant fiber content and calories are very low, a lot of women who love the beauty of the The following are the nutritional effects and functions of mushrooms.
Nutritional benefits and effects of mushrooms1
Nutritional value of mushrooms
1, mushrooms are different from other vegetables and fruits, which are rich in vitamin D, good for bone health.
The ultraviolet rays in sunlight are important substances that promote the production of vitamin D in mushrooms.
Both picked and unpicked mushrooms have this function.
2, the carotene in mushrooms can be converted into vitamin A, so mushrooms are also known as "vitamin A treasure house".
Some mushrooms also contain more fiber than vegetables, which can effectively prevent constipation.
3. Mushrooms are low in calories, and the nutrients in mushrooms are good for heart health and can enhance immunity.
The calorie content of mushroom is only 20 calories per meal, which is a good diet food.
4, the mushroom contains protein up to 30% more than 100 grams of fresh mushrooms in the vitamin C content of up to 206.28 milligrams, and rich in amino acids.
Mushrooms contain as many as 17 kinds of amino acids, of which the human body needs 8 kinds of amino acids most mushrooms contain.
Methionine glutamic acid, aspartic acid, isoleucine, glycine and alanine are abundant, and consumption of mushrooms can enhance the body's immunity.
5, mushroom potassium, sodium, calcium, magnesium, iron, zinc and other mineral elements are rich in nourishing and strengthening the role of
6, rich in plant fiber: containing a large number of plant fibers, has the role of preventing constipation, promote detoxification, prevention of diabetes and colorectal cancer, reduce cholesterol levels.
7, mushrooms are rich in vitamins, inorganic salts, antioxidant capacity is very strong can effectively delay aging.
The efficacy of mushrooms
1, said the fungus, many people's minds will be the first thought of Shiitake mushrooms, Shiitake mushrooms are known as the "king of all mushrooms".
It can be said that in all types of mushrooms, the best anti-cancer effect of mushrooms, mushrooms are rich in shiitake polysaccharide.
The content of vitamin D in shiitake mushrooms is also significantly higher than other varieties, which can help the absorption of calcium in the body.
2, apricot abalone mushroom meat thick and smooth, the appearance is very similar to abalone, so named apricot abalone mushroom.
Apricot mushrooms are rich in protein, carbohydrates, vitamins and a variety of minerals, can improve the body's immune function, the human body has anti-cancer, blood fat, stomach and beauty and other functions.
3, flat mushrooms are relatively cheaper than other mushrooms, eaten tender and delicious, but also has a wind dispersal of cold, the role of tendon activation, on the back and leg pain, numbness of the hands and feet have a certain therapeutic effect, so especially suitable for the elderly to eat.
4, the mouth mushroom is rich in selenium, is a good selenium food, and contains a variety of antiviral components, often eat some, you can improve the body's immunity.
The meat of mushrooms is delicate and tender, with a strong flavor, and can be fried with various meats.
5, straw mushrooms are rich in vitamin C, has a good detoxification effect.
At the same time.
It also slows down the absorption of carbohydrates in the stomach and intestines, which is good for diabetics.
The texture of straw mushrooms is firm and elastic, suitable for stir-frying, so that it is also less likely to destroy vitamin C.
6. Monkey head mushrooms are rich in nutrients, containing 17 kinds of amino acids, rich polysaccharides and peptides.
Since ancient times, the monkey head mushroom has been respected as a "stomach mountain treasure", to improve the function of the gastrointestinal tract has a very good effect on indigestion, gastric disease and neurasthenia has a good ` therapeutic effect.
7, enoki mushrooms contain essential amino acid composition, lysine and arginine content is particularly high, beneficial to the development of children's brain cells, foreign countries called it "puzzle mushroom", so especially suitable for children to eat.
But it's not a good idea for people who have a cold stomach and spleen.
Nutritional benefits and effects of mushrooms2
1, Shiitake mushrooms are rich in potassium, calcium and other substances, but also contains ribose.
It can inhibit the increase of cholesterol in the liver, promote blood circulation, lower blood pressure, nourish the skin and so on.
Shiitake mushrooms contain purine, choline, tyrosine, oxidase, and certain nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood lipids, and can prevent atherosclerosis, cirrhosis of the liver and other diseases.
2, enoki mushrooms in Japan, people call it "wisdom" or "smart mushrooms".
The content of lysine in enoki mushrooms is particularly high, which promotes children's intellectual development and brain function, and is known as "wisdom mushrooms".
It is not advisable to eat too many mushrooms for those who have a cold stomach and spleen.
3, flat mushrooms contain anti-tumor cell polysaccharide, can improve the body's immunity.
Flat mushrooms can also treat vegetative nerve disorders and have an auxiliary therapeutic effect on women's menopausal syndrome.
4, straw mushrooms have the highest content of vitamin C, can promote human metabolism, improve the body's immunity.
It has a detoxification effect, such as lead, arsenic, benzene into the body, can be combined with it, with the urine discharge.
It can also slow down the body's absorption of carbohydrates, is a diabetic patient's choice of food.
5, tea tree mushrooms have kidney, diuretic, treatment of lumbar pain, seepage of dampness, spleen, diarrhea, etc., is hypertension, cardiovascular and obesity patients with the ideal food.
6, monkey head mushroom has a very good tonic and promote digestion, protect the stomach and intestines.
It contains a variety of amino acids and rich polysaccharides, can help digestion, sleep, asthma, repair smooth muscle, gastrointestinal and asthma patients are suitable for more food.
7, apricot mushrooms are nutritious, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the immune function of the human body, the human body has anti-cancer, lowering blood lipids, moisturize the stomach and cosmetic effects.
Nutritional benefits and effects of mushrooms3
Monkey head mushroom
Monkey head mushroom has a very good tonic and promote digestion.
If you make soup with chicken, etc., it not only tastes delicious, but also has the effect of anti-aging and prolonging life.
We all know that mushrooms are rich in nutrients and delicious flavor, but what are the benefits of each specific mushroom.
"Natural anti-cancer agent": Shiitake mushrooms
Shiitake mushrooms have the reputation of "king of all mushrooms", the best anti-cancer effect, the content of vitamin D is also significantly higher than other varieties.
Children eat more, can accelerate calcium absorption, promote bone development.
Shiitake mushrooms have a heavy flavor and are suitable for braising, casserole, and stew.
Since the nutrients in dried shiitake mushrooms can be easily precipitated, they should be washed and soaked in a little water.
When cooking, you can pour the water used to soak the shiitake mushrooms into the pot as well.
"Painkiller": Shiitake mushrooms
Shiitake mushrooms contain shiitake polysaccharides, of which taurine is a constituent of bile acids, which can dissolve cholesterol, digest and absorb lipids, and therefore soothe the tendons and activate the muscles and muscles, and are best suited for elderly people who suffer from lower back pain.
Fried meat, stewed pork ribs and scrambled eggs with flat mushrooms are suitable for young and old people, which can benefit and replenish qi and increase resistance.
"Brain gold": enoki mushrooms
Enoki mushrooms can promote brain development, children should eat more.
It is a good choice for cold dishes and hot pot, but it is best to cook it for more than six or seven minutes, otherwise it is easy to be poisoned.
If you buy enoki mushrooms that are too white in color, they may have been whitened with sulfur, so it's best to blanch them in salted boiling water.
It is not suitable for people with cold spleen and stomach.
"Antidote": straw mushrooms
The straw mushrooms have a detoxifying effect, and can combine with lead, arsenic, and benzene that enter the body and are excreted in the urine.
Most of the mushrooms on the market are canned, and it is advisable to cook them for a longer period of time to get rid of the odor.
In addition, porcini mushrooms are generally used to stew chicken stew meat, porcini mushroom chicken soup has the effect of supplementing the weak and refreshing, preventing colds; tea tree mushrooms are suitable for stir-fry; apricot mushrooms should be shredded cold, similar to the abalone texture; mushrooms are lighter, better taste in soup; matsutake mushrooms, bamboo fungus with antiseptic effect, if you are afraid of eating the meat stew, put a little bit of bamboo fungus can prolong the preservation of time.
Mushroom effect and function to supplement polysaccharide substances, spleen and stomach, calm the liver and refreshment.
Effects of mushrooms: 1, can be supplemented for the body rich in polysaccharides, and polysaccharides can promote the increase of immune-active substances, mushrooms can play a role in improving the body's immunity.
2, can strengthen the spleen and stomach, because from the point of view of traditional Chinese medicine dietary therapy, mushrooms into the spleen, stomach meridian, for dyspepsia, nausea, loss of appetite, appropriate consumption of mushrooms have a very good spleen, stomach, improve the digestive ability of the role.
3, can calm the liver and refresh the spirit, for hepatitis, cirrhosis of the liver caused by sleepiness, insomnia, proper consumption of mushrooms has a very good role in calming the liver and refresh the spirit.
Mushrooms called Agaricus bisporus, also known as white mushrooms, mushrooms, belonging to the umbrella fungi, umbelliferae, mushrooms, is the world's more widely cultivated, higher yield, consumption of edible fungi varieties, a lot of cultivation, of which China's total output accounted for the world's second.
In recent years, with the rapid development of edible mushroom industry, the production of Agaricus bisporus is also increasing year by year, and it has become a pillar industry for farmers to increase income in many areas.
With the improvement of people's living standard, the annual consumption demand for mushrooms is increasing, and the factory cultivation of Agaricus bisporus has begun to be realized.
Each 100 grams of fresh mushrooms contains 2.9 grams of high-quality protein, 0.2 grams of fat, 2.4 grams of carbohydrates, 0.6 grams of dietary fiber, calcium 8 mg, phosphorus 66 mg, iron 1.3 grams of vitamin B0.16 mg, niacin 3.3 mg, vitamin C4 mg.
In addition, it also contains non-specific phytoalexin, kojic acid enzyme and other substances, thus it is a nutritious edible fungi, is the ideal ingredient for a variety of dishes.
Mushrooms are rich in lysine.
Lysine is a necessary amino acid for human body, which can increase height and weight, and enhance resistance to disease, increase blood pigment and improve intelligence.
Mushrooms also contain interferon inducer, which can induce the production of interferon, and thus have better curative effect on vesicular stomatitis virus and encephalitis virus.
Fresh mushroom infusion tablets are used to treat prolonged or chronic hepatitis, so it is advisable for liver patients to consume mushrooms.
Mushrooms also have the effect of lowering blood cholesterol, and the enzyme deprionase and kojic acid enzyme in mushrooms have the function of lowering blood pressure, thus mushrooms are the ideal health food for hypertensive and cardiovascular patients.
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