1, cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is three times more than that of tomato, so it has strong antioxidant and anti-aging effects.

2. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.

3. Fresh cabbage has bactericidal and anti-inflammatory effects. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice the cabbage and drink it or apply it to the affected area.

4. Cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.

5. Cabbage is rich in vitamin U. Vitamin U has a good therapeutic effect on ulcers, which can accelerate the healing of ulcers and prevent the malignant transformation of gastric ulcers.

6. Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.

7, cabbage is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film against the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found so far.

Cabbage menu

1, Chinese cabbage vermicelli meatball pot

Practice: Chinese cabbage is cleaned and cut into large pieces; Soak the vermicelli in cold water; Rinse the beef tendon pills; Boil a pot of water, put in beef tendon pills, boil until the water boils again, then put in Chinese cabbage. Press the Chinese cabbage into the water with chopsticks, so that all Chinese cabbages are immersed in the water, and cook on medium heat 10 minute. Add the soaked vermicelli and cook for 5-6 minutes on medium heat; Season with salt, pour all the ingredients into a clay pot, boil over high fire and serve. Sprinkle chopped green onion and pepper when eating.

2. Cream cabbage soup

Practice: soak the cabbage in light salt water for 5 minutes, rinse it with water, and chop it. Add water to the pot to boil, then add chopped cabbage and cook for a while on low heat. Take out the broken cabbage, cool the cabbage to room temperature, add milk powder and mix well.