jiaozi or noodles for sleeping
jiaozi for sleeping and noodles for sleeping.
Eating jiaozi head first has the meaning of "Yuan Bao Fu", because jiaozi is shaped like an ingot, and "Fu" is homophonic with "Fu". The greatest advantage of jiaozi is that it is both a staple food and a non-staple food, with both meat and vegetarian dishes.
The skin made of flour contains many vitamins and trace elements; Chinese cabbage, fennel and leek in vegetarian stuffing are rich in vitamins, minerals and dietary fiber; Fish, shrimp, pork, beef and mutton in meat stuffing can supplement high-quality protein; Adding some mushrooms, kelp, black fungus, onion, ginger and other nutrients to the stuffing will be more abundant. Moreover, dumpling stuffing is generally finely chopped and easy to digest.
If you eat a bowl of hot noodle soup on the second day, you will sweat, which can remove the moisture and summer heat in your body. There are many ways to make noodles. We often eat noodle soup, such as tomato and egg noodles and braised beef noodles, which can be eaten with soup. However, noodle soup is generally high in salt, so we should drink less.
What to eat for health preservation
You can use a lot of food to achieve the effect of health preservation after sleeping, but you should pay attention to choosing light food when sleeping, and you can also eat more fresh vegetables and fruits. In order to prevent heatstroke, you can first think of it after sleeping, but watermelon can't be eaten too much, because the sugar content in watermelon is also relatively high, which is not good for diabetics.
do you want to eat jiaozi when you are sleeping?
1. You don't have to eat jiaozi when sleeping.
2. During the sleeping period, the normal diet should be around the early summer and Mid-Autumn Festival, especially during the March 9th and April 9th of each year. At this time, there is plenty of sunshine, rain and fresh air, but at this time, many people still like to eat jiaozi.
what kind of stuffing is good for jiaozi
Amaranth pork jiaozi
Ingredients: medium-gluten flour, amaranth and pork stuffing
Seasoning: salt, soy sauce, cooked vegetable oil, onion ginger,
Production steps:
1. Add a little salt and water to medium-gluten flour to form a dough with moderate hardness, and cover it.
2. Add some onion and Jiang Shui into the pork stuffing three times, and stir well every time to let the water be sucked into the meat stuffing.
3. Add white pepper, soy sauce and soy sauce and mix well. Finally, add vegetable oil to lock the moisture.
4. Wash amaranth, blanch it for more than ten seconds, and remove the supercooled water.
5. Dry amaranth and chop it.
6. Put the chopped amaranth into the pork stuffing, add proper amount of salt and oyster sauce and stir well.
7. Knead the dough into strips, cut it into small doses, roll it into dumpling wrappers, and add the dumpling stuffing to make jiaozi.
8. Wrap all the jiaozi, and freeze the leftovers directly.
9. Add water to the pot to boil, add amaranth pork and jiaozi to cook, and add cold water three times in the cooking process.
jiaozi of fennel pork
Ingredients: medium-gluten flour, fennel and pork stuffing
Seasoning: salt, soy sauce, soy sauce, vegetable oil, white pepper, ginger and sesame oil. Production steps:
1. Add a little salt to medium-gluten flour, appropriate amount of cold water to form a dough with moderate hardness, knead it smoothly repeatedly, cover it with plastic wrap and put it aside.
2. Cut the onion and ginger into small pieces and soak them in warm water for a while.
3. Add the onion and Jiang Shui into the pork stuffing and mix well, so that the pork stuffing can fully absorb water, then add the white pepper, soy sauce and soy sauce and mix well.
4. Clean fennel and remove all the old yellow leaves.
5. cut off the roots of fennel and chop them for later use.
6. Mix fennel and pork stuffing, add proper amount of salt, a little oyster sauce, add some cooked vegetable oil and a little sesame oil and mix well.
7. Knead the woken dough into strips, cut it into appropriate size, roll it into dumpling skin, add fennel pork stuffing, and wrap it into jiaozi according to your own habits.
8. Wrap all the jiaozi, and freeze the leftovers directly.
9. Add water to the pot and bring it to a boil. Put it in jiaozi and start to cook. During the cooking process, pour half a bowl of cold water when the water boils. Repeat this for three times. jiaozi can cook it and remove it.
jiaozi stuffed with pork with three cowpeas
Ingredients: medium-gluten flour, cowpeas, pork and peppers
Seasoning: salt, soy sauce, soy sauce, cooking wine, oyster sauce, white pepper, ginger, onion and vegetable oil. Production steps:
1. Chop pork with a knife into fine pork.
2. Put the pork stuffing into a bowl, add a little white pepper and minced onion and ginger, stir with soy sauce, soy sauce and cooking wine and marinate for a while.
3. Clean cowpea, add water to the pot to boil, add cowpea blanching water for 1 minute, and remove the cold water.
4. control the moisture of cowpea and chop it up for later use.
5. Clean peppers, remove seeds and chop them.
6. Put cowpea and pepper into the meat stuffing, first add cooked vegetable oil and mix well, then add 1 tbsp oyster sauce and appropriate amount of salt and mix well.
7. Knead the dough into long strips, cut it into even small doses, and roll it into dumpling wrappers with thick middle and thin edges.
8. Make jiaozi according to your own habits.
9. Add water to the pot and bring it to a boil. Add a little salt, put it in jiaozi and bring it to a boil. When the water boils again, ask for cold water twice, until all jiaozi floats on the water surface and becomes fat obviously. Take it out.