How to make baby meat paste food supplement? One year old, steamed meat pie with eggs
Ingredients: 2 eggs, 350g pork, appropriate amount of chopped green onion, appropriate amount of minced garlic, cooking oil, salt, sugar, cornmeal and soy sauce.
Practice:
1, chop the pork and marinate it with cooking oil, salt, sugar, cornmeal and soy sauce, then change the meat into a shallow stainless steel plate, and then put the chopped green onion and minced garlic in it.
2. Pour 2 teaspoons of cooking oil into the meat pie, and then knock the eggs directly into the meat pie.
3. Put some salt, sugar and soy sauce into the egg patties, and just add a little seasoning, which is not very useful, because the meat just now has been salted and salty. Stir the eggs and patties evenly with chopsticks.
4. Put it in a pot and steam over high fire 10 minute.
5. Take the steamed egg patty, put it directly on the gas stove to open the minimum fire, add a lid and bake for about 3 minutes. This is the secret of the fragrant patty.
Second, green beans and fish porridge with scallion flavor
Ingredients: fish 300g, green beans 100g, rice 200g, oil, salt, ginger, onion, cream and dried radish.
Practice:
1, chop the fish into pieces, add salt, and mix well with shredded ginger.
2, chopped green onion and the right amount of cream are ready.
3. Prepare green beans and shredded radish.
4. cook rice porridge.
5, add fish, simmer 15 minutes.
6. Then add chopped green onion, green beans, shredded radish and salt and cook for 20 minutes.
Tip: This porridge is suitable for babies aged three and above.
What are the benefits of eating floss 1, iron supplementation: floss is not only delicious, but also concentrates productive nutrients and minerals during processing. For example, lean pork already contains a certain amount of iron. After concentration, the iron content in pork floss is more than twice that of lean pork, so it is a good iron supplement food for babies.
2. Supplementing energy: During the processing of dried meat floss, there is almost no loss of other nutrients except that some B vitamins are destroyed by heating. The frying process drives away a lot of water, while the reduction of water concentrates nutrients. Therefore, the content of protein and fat in the floss is higher than that of lean meat, which is a high-energy food, which is good for supplementing energy and nutrition for the baby.
3, easy to digest: fluffy meat is to remove water from the meat and grind it into the end. For the baby, it is easy to digest and absorb, and it does not increase the burden on the digestive system. It is a good complementary food choice.
The meat floss made at home is relatively safe and healthy. Bao Ma may wish to try how to make it at home, so that the baby can eat the nutritious meat floss with peace of mind. Finally, remind Bao Ma to choose fresh and regular pork with qualified certificate when purchasing pork to ensure the hygiene and health of the food source.