Introduction: The feeling of constipation can be particularly uncomfortable, and the entire abdomen will be bloated. I believe everyone must have experienced this feeling. Sometimes drinking too much water can also cause constipation, which is really frustrating. It’s hard to understand why constipation is so uncomfortable, so what can we eat to flush out the waste toxins in our body?

1. What is constipation?

Constipation means that the waste toxins in the body cannot be discharged normally and accumulate in the body. There are many reasons for constipation, such as flatulence and lack of water. Constipation is not easily caused by lack of water, but people may not know that sitting for a long time can cause constipation. It can also easily lead to constipation.

2. Why is it said that sitting for a long time causes constipation?

We all know that the intestines are constantly moving. If you sit for a long time, the amount of movement in the intestines will also be reduced, and the waste and toxins in the body will not be excreted normally, so it is not just flatulence and A lack of water in the body can easily lead to dry stools.

3. 5 kinds of laxative foods that are better than Kaiselu

1. Black fungus

The nutritional value of black fungus is very high. In addition to In addition to nourishing qi and blood, it can also treat constipation. Fungus can play a role in moistening the intestines and laxative, and can have a certain effect on people with constipation due to insufficient Qi and blood.

2. Tomatoes

Some substances in tomatoes help intestinal peristalsis and are recognized by some nutrition experts as detoxification helpers. Tomatoes, tomatoes are very rich in vitamins and lycopene, which have a certain whitening effect. Eating them regularly is also very good for the skin.

3. Chinese cabbage

Chinese cabbage contains a lot of water, and is also very rich in nutrients. Its cool nature can play a role in moistening the intestines and laxatives. Especially suitable for people with constipation to eat regularly.

4. Sweet potatoes

Some people must not know that sweet potatoes can also relieve constipation. Peel and wash the sweet potatoes, cut them into small pieces and cook them in a pot. Then pour in the milk, bring to a boil and stir evenly before serving. This method has a good effect on frequent constipation and stubborn constipation.

5. Nuts

The nutrients in fried nuts are also very rich. They contain vitamins B and E, protein, linolenic acid and other substances, which can increase the content of bifidobacteria in the intestines. These substances will stimulate intestinal peristalsis together, have the effect of moisturizing the intestines and treating constipation.

4. Defecation assistant, intestinal moisturizing tea

If you want to relieve the symptoms of constipation, you must drink water at ordinary times. You can add some small pregnancy ingredients to the process of drinking water. , the effect will be better. According to the "Compendium of Materia Medica", soaking hemp seeds, cassia seeds, corn silks, lotus leaves and other ingredients in water together can have a laxative effect and help gastrointestinal motility.

Hemp seeds: moisturize the intestines and laxative, nourish the spleen and stomach. Hemp seeds are sweet and flat. They return to the spleen, stomach and large intestine meridian. They have a laxative effect and can treat constipation caused by intestinal dryness

Cassia seed: clears the liver and improves eyesight, moisturizes the intestines and relieves constipation, clears fire and clears the intestines

Corn silk: enhances appetite, suitable for people with loss of appetite and whose body is recovering

Lotus leaf: It is very necessary to prevent constipation through diet in daily life. It can clear away heat and relieve heat, promote hair and clear yang, cool blood and stop bleeding. You can also do some appropriate exercise. It is also particularly important to have appropriate aerobic exercise. Exercise helps intestinal peristalsis and promotes defecation, so be sure to keep your mouth shut and your feet open.