What kind of tea can you drink to lose weight? People with heart disease are not suitable for this sport. We should also pay attention to replenish water during the exercise. Different people should arrange exercise time according to their own living habits. This sport requires a higher physical quality. Now, let's share what kind of tea can you drink to lose weight.
What kind of tea can I drink to lose weight 1 jasmine tea
Many people love jasmine, which is not only fragrant but also beautiful. In fact, jasmine also has a good effect of losing weight. It is the best way to put jasmine into boiling water for tea. It not only makes people feel fragrant, but also tastes good. The key is to lose weight.
oolong
Everyone's concept of oolong tea is black. Does it seem that you don't want to drink it? In fact, I think so, but its weight loss effect is not ordinary. You can't stick to it every day!
black tea
Everyone likes black tea, thinking that it can only replenish blood. In fact, black tea has an insignificant function of losing weight. Many friends around me drink it again, and everyone is really slim. So this is also a kind of slimming tea I want to recommend.
Pu'er tea
I think many friends know this kind of tea, but Pu 'er tea has a lot of weight-loss effects. In fact, Pu 'er tea is also a kind of black tea. It is best to just brew Pu 'er tea when drinking it. If you keep drinking 1 liter every day, I believe you can lose weight successfully.
Lotus leaf tea
I've heard of this kind of tea, but I don't want to drink much. Lotus leaf tea can make people feel refreshed and help to change our complexion. When choosing lotus leaf tea to lose weight, there are actually quite a few things to pay attention to. It is best to drink lotus leaf tea on an empty stomach, and it is better to use strong foam when brewing.
du zhongcha
Eucommia ulmoides Oliv. Tea is unheard of before, but Eucommia ulmoides Oliv. Tea is a good slimming product, and the ingredients contained in Eucommia ulmoides Oliv. Tea can effectively make our body consume calories quickly. In addition, Eucommia ulmoides tea can still prevent aging.
Nettle tea
Urtica tea is rich in vitamins (C, K, B 12, A) and calcium, so it has a good medical effect on anemia patients. It is recommended to drink it while eating. Besides, nettle tea also helps to fight rheumatism, diabetes, ulcers and kidney calculi's disease. It is also helpful to improve the immune system, prevent edema and control appetite.
Artichoke tea
This is one of the best-selling teas in the market. Artichokes are particularly common in southern Europe. It is rich in vitamins and minerals and can be drunk every day. In addition, artichoke (or artichoke tea) is an important source of carbohydrates, protein and antioxidants. This kind of tea has medicinal functions mainly because of the artichoke contained in artichoke. Artichoke is a kind of potassium, which is very powerful and beneficial to body tissues. It helps to expel toxins from the body and improve the digestive system.
Self-made slimming tea rose honey tea
Ingredients: 6 roses, black tea 1 packet, a tablespoon of honey, a small slice of lemon, and 550 ml of white water.
Practice:
1, pour the water into the pot and boil it, then put it into the black tea bag and brew for about 6 minutes;
2. Put the roses into the black tea solution and mix, and continue to boil with low heat;
3. After pouring honey, turn off the fire and add lemon slices.
Efficacy: Mild in nature, reducing internal heat, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds, and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in reducing weight and fat.
Coix seed tea
Practice: Take coix seed tea every day, and you can see the effect for one month.
Efficacy: fade dark spots and whiten skin.
Dehumidifying tea
Formula: Rhizoma Alismatis, Semen Plantaginis, Rose, and Luoshen Flower.
Practice: After washing all the medicinal materials, put them in a steamer and add water to boil for half an hour to remove the residue and drink the juice.
Effect: Eliminate body edema.
Fatty oil
Formula: 2g of ginger bark, 3g of dried tangerine peel, 3g of mulberry bark and 4g of poria cocos.
Practice: Add 500ml of water to the pot and boil it every time you take it. After taking it for five days in succession, you can lose about 9 pounds.
What kind of tea can you drink to lose weight 2 1, kelp slimming tea
Raw materials: 20 kelp knots, 3 prunes and 20 medlar.
Preparation method: Wash the above raw materials, put them into a pot with 400 ml of boiling water, and decoct for 10 minute. Can drink soup and eat raw materials.
Efficacy: This tea has the effects of preventing thyroid lesions, lowering cholesterol, eliminating fat, tightening muscles and beautifying body curves.
2, six In the snow beauty slimming tea
Ingredients: In the snow, Mume, 3g each, 5g Chrysanthemum, and Lycium barbarum 10 capsules.
Preparation method: put the above raw materials into a pot with 500 ml of boiling water and decoct for 20 minutes.
Efficacy: This tea set has the effects of promoting fluid production, quenching thirst, resisting bacteria, diminishing inflammation and detoxifying. Women who drink this tea often can achieve the purposes of slimming, reducing blood fat, expelling toxin and beautifying skin.
3, double flower slimming tea
Ingredients: chrysanthemum, honeysuckle and hawthorn each15g.
Preparation method: put the above raw materials into a pot with 500 ml of boiling water and decoct for half an hour.
Efficacy: This tea has the effects of reducing fat, relieving dryness, relieving summer heat and helping digestion. It can be used to treat dizziness and relieve sore throat, and is often used to prevent and treat hypertension, hyperlipidemia, coronary heart disease and other diseases.
4, Jianpi slimming tea
Ingredients: orange peel10g, lotus leaf15g, fried hawthorn and raw malt 3g each.
Preparation method: Put the above raw materials into a pot with 500ml of boiling water, and simmer for 20min.
Efficacy: This tea has the effects of strengthening spleen, reducing blood fat and losing weight.