Watermelon: not only can clear heat and detoxification, remove annoyance and quench thirst, but also diuretic, help digestion, so people must eat some watermelon, especially those who are engaged in open-air work or work indoors in a hot environment. Watermelon juice also contains rich nutrients needed by the body, such as sucrose, glucose, fructose, citrulline, alanine, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, and carotene, vitamin C and so on.
Mung bean: work and labor, drink a bowl of mung bean soup, own refreshing, thirst to go, the summer heat all away, the feeling of joy, this is due to the mung bean has a heat, thirst and diuretic effect.
Cucumber: "Materia Medica" mentioned cucumber "odor sweet and cold, serve this can clear heat and water", therefore, the hot summer eat more cucumber is beneficial. Cucumber water content of 96% to 98%, for the highest water content in vegetables. It contains very delicate fiber, which promotes the excretion of corrupt food in the intestinal tract and lower cholesterol have a certain effect.
Winter melon: a good heat relief effect. Eat more winter melon in summer, quench the thirst of summer heat, diuretic. Because of its diuretic, and contains very little sodium, so it is chronic nephritis edema, malnutrition edema, edema in pregnant women edema good products. It contains a variety of vitamins and essential trace elements, can regulate the body's metabolic balance.
Eggplant: "Compendium of Materia Medica" said "eggplant taste sweet, cold, non-toxic. The main treatment of cold and heat, the five viscera strain and plague. Eat eggplant can disperse blood pain, diarrhea diuretic, swelling and intestines. Medical forest compilation" said eggplant "broad, blood, stop diarrhea". Modern medical research shows that eggplant rich in vitamin P, can enhance the adhesion between cells, can prevent microvascular fragile bleeding and promote wound healing. Therefore, eating eggplant can prevent and control cerebral hemorrhage, hypertension, arteriosclerosis and other diseases, chronic gastritis also has a certain therapeutic effect.