Method 1: regulate gastrointestinal function
Some people really don't get fat no matter how much they eat, but in this case, unless the consumption is large, there are generally some problems with gastrointestinal function. In this way, no matter how many calories people consume, they can't be effectively absorbed, but will increase the burden on the stomach and intestines, and then there will be indigestion. Therefore, if emaciation is caused by weak gastrointestinal function, you need to adjust according to the doctor's advice, and usually eat less and eat more meals.
Method 2: Step by step.
It is impossible to gain weight immediately after eating and drinking for a day or two, and the change of figure is a long-term process. Not only should you lose weight step by step, but you should also be prepared to fight a protracted war. Some thin people are born with a small appetite, so they can gradually increase their food intake and nutrients. Don't eat too much at once, otherwise it will cause gastrointestinal discomfort and the loss will outweigh the gain.
Method 3: Strengthen exercise.
Maybe some people think that gaining weight is not "just eating"? In fact, exercise can improve people's basic metabolism, promote physical fitness, and make people's appetite open and appetite increase greatly. In addition, whether fat people lose weight or thin people gain weight, it should be the pursuit of healthy physique, and strengthening exercise is in line with this.
Method 4: Targeted intake
If you want to gain weight effectively, it is better to take nutrition in a targeted way. For example, high-protein and high-calorie cream, fish, chicken and so on; High-sugar carbohydrates such as rice and various desserts. Between meals, you can add meals appropriately, eat some nuts such as peanuts and walnuts, or eat some chocolates, snickers, biscuits and so on.
Fattening is a long-term process. As long as you have perseverance, master the right method and slowly figure it out, you can definitely achieve your ideal body shape.