There are many ways to eat red sweet pepper. The most common way is to eat raw and cooked. For some people with high blood pressure and hyperlipidemia, it is very uncomfortable. Red sweet pepper is rich in vitamin C and has antioxidant effect. Very suitable for raw vegetables. If we don't clean it, it will probably have some pesticide residues, which will bring many hidden dangers to our health.

There are many ways to eat red sweet pepper, the most common ones are raw and cooked. As we all know, the nutritional value of red sweet pepper is very rich, including trace elements, mineral elements, carbohydrates and so on. But when cooking at high temperature, these trace elements and vitamins may be lost. Cooked food may not be suitable for most people, and auxiliary materials such as oil will be added, which is very uncomfortable for some people with high blood pressure and hyperlipidemia.

The benefits of raw food

Red sweet pepper is rich in vitamin C and has antioxidant effect. It is a very suitable vegetable for raw food, with low calorie and rich nutrition. Suggest eating. Every 100g of red sweet pepper contains 3.8g of carbohydrate, protein 1g and only 0.2g of fat.

Harm of raw food

If we choose to eat red bell peppers raw, we know that many vegetable crops will be coated with some pesticides. If we don't clean it, there will probably be some pesticide residues, which will bring many hidden dangers to our health.

Raw food practice

Red sweet pepper can be directly cut and eaten, and pickling is also a good preparation method, because pickling can not only reduce the loss of nutrients, but also the auxiliary materials in pickling can become the nutrients needed by our body.