Breast-fed babies seldom lack zinc. However, with the process of adding complementary food, zinc supplementation in food is a nutritional principle that mothers must keep in mind.
These two complementary foods are suitable for babies over 6 months old.
Carrot beef soup
food
100g beef, half a carrot and 2 tomatoes.
working methods
1. Blanch beef and cut into small pieces; Wash tomatoes and carrots and cut them into cubes.
2. Put the beef pieces and diced tomatoes into the pot, add appropriate amount of water, boil over high fire, and stew for 10 minute.
3. Turn to low heat and cook 1 hour. Add diced carrots and cook until soft and rotten.
Nutrition tips
Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance.
Zinc rich in beef is an antioxidant, which helps to synthesize protein and promote muscle growth. Zinc, glutamate and vitamin B6*** together enhance the immunity of infants.
Carrot beef soup is sweet and moist, which is very suitable for babies to drink.
Small Tintin
Although beef is rich in nutrition and delicious, its fiber is rough and difficult to digest, so it is not suitable for babies with immature spleen and stomach to eat it often, and it is appropriate to eat it once a week/kloc-0.
Carrot and tomato soup
food
Half a carrot, half a tomato, a proper amount of broth and chopped green onion.
working methods
1. Wash and slice carrots; Wash, peel and cut tomatoes.
2. Pour a little stock into the pot, add carrot slices and tomato pieces, bring to a boil over high fire, and sprinkle chopped green onion when cooked.
Nutrition tips
Tomatoes have the function of clearing away heat and toxic materials, and the carotene and minerals contained in them are the best tonic for zinc deficiency, which has a certain curative effect on infant malnutrition and zinc deficiency.
Small Tintin
Mothers should pay attention when nursing their babies. Tomatoes can't be eaten with shrimp and crabs.
Tomatoes are rich in vitamin C. When eaten with shrimps and crabs, they have certain toxicity, so we must pay attention to them.