I used to eat breakfast like this when I was in grade three. I hope I can help you. There are several kinds of nutritious breakfasts, all of which are very homely and practical. I believe you can do it. It should be noted that biscuits can satisfy hunger but are not a good choice for breakfast.

First, if you have a soymilk machine at home, you can squeeze your own fruit and vegetable juice. Of course, the ingredients should be ready the day before.

As a junior high school student, we should properly replenish our brains and strengthen our memory, and the other is to enhance our physique. Then the vegetables you can choose are carrots, celery, bitter gourd (bitter gourd is very nutritious, but you don't have to choose it if you don't like bitter taste), pumpkins, spinach, onions, corn, etc., including what you like, and other fruits are free to choose.

1, after getting up, wash and cut one or two vegetables and fruits, put them into the machine with sugar and start to operate, then you can go to wash yourself. Be sure to drink a cup of warm water before breakfast, but not hot water. The reason for doing so is very simple, to open the metabolism of the day and wake up your stomach.

2, with some bread or cake practical, if you want to eat eggs, you can fry poached eggs or choose boiled eggs that save more time (uncover the pot, put water into the whole egg, cook with fire, and then simmer after the water boils, which saves time).

3, if time is not enough, these foods can be taken away to school more conveniently.

Second, you can't eat these every morning. After a long time, you will get bored, right? You can also choose steamed egg custard for breakfast, which is much simpler!

Third, you can cook rice noodles. You choose to cook rice noodles because it is wetter in the throat than eating rice, avoiding dryness and being difficult to swallow. It is more perfect to eat meat and vegetables in the morning. Vitamin supplementation also supplements animal protein. If mom can help make breakfast, so much the better, and the eating method will be more nutritious. Don't be too fat for breakfast. Eat beef and chicken properly. protein is high and fat is not too high.

Fourth, you can drink porridge, which can be cooked the day before and heated in the morning. Of course, it would be great if you could cook it fresh. With leek fried egg cake or spinach, onion fried minced meat and other favorite dishes, but don't just eat pickles or pickles when drinking porridge.

These are my opinions.